Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Chickpeas (garbanzo 164
Lentils 116
Proteínas (g)
Chickpeas (garbanzo 8.86
Lentils 9.02
Carbohidratos (g)
Chickpeas (garbanzo 27.4
Lentils 20.1
Grasas (g)
Chickpeas (garbanzo 2.59
Lentils 0.380
Fibra (g)
Chickpeas (garbanzo 7.60
Lentils 7.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, mature seeds, cooked, boiled, without salt — 9.02g vs 8.86g por 100g.
¿Cuál tiene menos calorías?
Lentils, mature seeds, cooked, boiled, without salt — 116 vs 164 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chickpeas (garbanzo beans | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 116 kcal | +41% |
| Macronutrients | |||
| Agua | 60.2 g | 69.6 g | -14% |
| Proteína | 8.86 g | 9.02 g | -2% |
| Lípidos totales (grasa) | 2.59 g | 0.380 g | +582% |
| Carbohidratos, por diferencia | 27.4 g | 20.1 g | +36% |
| Fibra dietética total | 7.60 g | 7.90 g | -4% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.269 g | 0.053 g | +408% |
| ácidos grasos, monoinsaturados totales | 0.583 g | 0.064 g | +811% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 1.50 mg | -13% |
| Thiamin (Vitamin B1) | 0.116 mg | 0.169 mg | -31% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.073 mg | -14% |
| Niacin (Vitamin B3) | 0.526 mg | 1.06 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.286 mg | 0.638 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.139 mg | 0.178 mg | -22% |
| Biotin (Vitamin B7) | 172 ug | 181 ug | -5% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.8 mg | 32.7 mg | +31% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 16.0 ug | 5.00 ug | +220% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.110 mg | +218% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 19.0 mg | +158% |
| hierro, Fe | 2.89 mg | 3.33 mg | -13% |
| magnesio, Mg | 48.0 mg | 36.0 mg | +33% |
| fósforo, P | 168 mg | 180 mg | -7% |
| potasio, K | 291 mg | 369 mg | -21% |
| sodio, Na | 7.00 mg | 2.00 mg | +250% |
| zinc, Zn | 1.53 mg | 1.27 mg | +20% |
| cobre, Cu | 0.352 mg | 0.251 mg | +40% |
| manganeso, Mn | 1.03 mg | 0.494 mg | +109% |
| selenio, Se | 3.70 ug | 2.80 ug | +32% |
| Other Nutrients | |||
| Energía | 686 kj | 487 kj | +41% |
| Ceniza | 0.920 g | 0.830 g | +11% |
| azúcares totales | 4.80 g | 1.80 g | +167% |
| Folic acid (Vitamin B9 — synthetic) | 172 ug | 181 ug | -5% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | 181 ug | -5% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 27.0 IU | 8.00 IU | +238% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.00 ug | 1.70 ug | +135% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.215 g | 0.045 g | +378% |
| SFA 18:0 (Stearic acid) | 0.037 g | 0.005 g | +640% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.001 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.578 g | 0.061 g | +848% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.175 g | +561% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.11 g | 0.137 g | +712% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.037 g | +16% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.085 g | 0.081 g | +5% |
| Threonine (EAA) | 0.329 g | 0.323 g | +2% |
| Isoleucine (EAA, BCAA) | 0.380 g | 0.390 g | -3% |
| Leucine (EAA, BCAA) | 0.631 g | 0.654 g | -4% |
| Lysine (EAA) | 0.593 g | 0.630 g | -6% |
| Methionine (EAA) | 0.116 g | 0.077 g | +51% |
| Cystine (conditionally essential) | 0.119 g | 0.118 g | +1% |
| Phenylalanine (EAA) | 0.475 g | 0.445 g | +7% |
| Tyrosine (conditionally essential) | 0.220 g | 0.241 g | -9% |
| Valine (EAA, BCAA) | 0.372 g | 0.448 g | -17% |
| Arginine (conditionally essential) | 0.835 g | 0.697 g | +20% |
| Histidine (EAA) | 0.244 g | 0.254 g | -4% |
| alanina | 0.380 g | 0.377 g | +1% |
| ácido aspártico | 1.04 g | 0.998 g | +4% |
| ácido glutámico | 1.55 g | 1.40 g | +11% |
| Glycine (conditionally essential) | 0.369 g | 0.367 g | +1% |
| Proline (conditionally essential) | 0.366 g | 0.377 g | -3% |
| serina | 0.447 g | 0.416 g | +7% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.020 mg | 0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | 0.005 mg | +300% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.