Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chickpeas (garbanzo 378
Beans 237
Proteínas (g)
Chickpeas (garbanzo 20.5
Beans 3.80
Carbohidratos (g)
Chickpeas (garbanzo 63.0
Beans 55.0
Grasas (g)
Chickpeas (garbanzo 6.04
Beans 0.030
Fibra (g)
Chickpeas (garbanzo 12.2
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw — 20.5g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 378 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chickpeas (garbanzo beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 237 kcal | +59% |
| Macronutrients | |||
| Agua | 7.68 g | 40.6 g | -81% |
| Proteína | 20.5 g | 3.80 g | +439% |
| Lípidos totales (grasa) | 6.04 g | 0.030 g | +20033% |
| Carbohidratos, por diferencia | 63.0 g | 55.0 g | +14% |
| Fibra dietética total | 12.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.603 g | 0.011 g | +5382% |
| ácidos grasos, monoinsaturados totales | 1.38 g | 0.003 g | +45800% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.477 mg | 0.101 mg | +372% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.056 mg | +279% |
| Niacin (Vitamin B3) | 1.54 mg | 0.631 mg | +144% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0.378 mg | +320% |
| Vitamin B-6 — Pyridoxine | 0.535 mg | 0.084 mg | +537% |
| Biotin (Vitamin B7) | 557 ug | 107 ug | +421% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 99.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 40.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.820 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 57.0 mg | 22.0 mg | +159% |
| hierro, Fe | 4.31 mg | 1.13 mg | +281% |
| magnesio, Mg | 79.0 mg | 31.0 mg | +155% |
| fósforo, P | 252 mg | 74.0 mg | +241% |
| potasio, K | 718 mg | 119 mg | +503% |
| sodio, Na | 24.0 mg | 218 mg | -89% |
| zinc, Zn | 2.76 mg | 1.56 mg | +77% |
| cobre, Cu | 0.656 mg | 0.265 mg | +148% |
| manganeso, Mn | 4.15 mg | 0.504 mg | +723% |
| selenio, Se | 0 ug | 3.20 ug | -100% |
| Other Nutrients | |||
| Energía | 1581 kj | 992 kj | +59% |
| Ceniza | 2.85 g | 0.580 g | +391% |
| azúcares totales | 10.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 557 ug | 107 ug | +421% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 557 ug | 107 ug | +421% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 67.0 IU | 5.00 IU | +1240% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.508 g | — | |
| SFA 18:0 (Stearic acid) | 0.086 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.37 g | 0.003 g | +45400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.73 g | 0.006 g | +45417% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.63 g | 0.006 g | +43717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.200 g | 0.036 g | +456% |
| Threonine (EAA) | 0.766 g | 0.129 g | +494% |
| Isoleucine (EAA, BCAA) | 0.882 g | 0.151 g | +484% |
| Leucine (EAA, BCAA) | 1.47 g | 0.319 g | +359% |
| Lysine (EAA) | 1.38 g | 0.286 g | +381% |
| Methionine (EAA) | 0.270 g | 0.040 g | +575% |
| Cystine (conditionally essential) | 0.279 g | 0.035 g | +697% |
| Phenylalanine (EAA) | 1.10 g | 0.201 g | +449% |
| Tyrosine (conditionally essential) | 0.512 g | 0.113 g | +353% |
| Valine (EAA, BCAA) | 0.865 g | 0.196 g | +341% |
| Arginine (conditionally essential) | 1.94 g | 0.246 g | +688% |
| Histidine (EAA) | 0.566 g | 0.100 g | +466% |
| alanina | 0.882 g | 0.222 g | +297% |
| ácido aspártico | 2.42 g | 0.451 g | +437% |
| ácido glutámico | 3.60 g | 0.593 g | +508% |
| Glycine (conditionally essential) | 0.857 g | 0.145 g | +491% |
| Proline (conditionally essential) | 0.849 g | 0.167 g | +408% |
| serina | 1.04 g | 0.187 g | +454% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.210 mg | — | |
| genisteína | 0.065 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.380 mg | — | |
| Purines | |||
| purina, adenina | 17.0 mg | — | |
| purina, guanina | 14.0 mg | — | |
| purina, hipoxantina | 18.0 mg | — | |
| purina, xantina | 7.00 mg | — | |
| purinas, total | 56.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.