Chocolate, dark, 45- 59% cacao solids vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chocolate, dark, 45- 59% cacao solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 546
Baking chocolate 426
Proteínas (g)
Chocolate 4.88
Baking chocolate 3.64
Carbohidratos (g)
Chocolate 61.2
Baking chocolate 77.4
Grasas (g)
Chocolate 31.3
Baking chocolate 15.6
Fibra (g)
Chocolate 7.00
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Chocolate, dark, 45- 59% cacao solids — 4.88g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, mexican, squares — 426 vs 546 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chocolate, dark, 45- 59% cacao solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 546 kcal | 426 kcal | +28% |
| Macronutrients | |||
| Agua | 0.970 g | 1.59 g | -39% |
| Proteína | 4.88 g | 3.64 g | +34% |
| Lípidos totales (grasa) | 31.3 g | 15.6 g | +101% |
| Carbohidratos, por diferencia | 61.2 g | 77.4 g | -21% |
| Fibra dietética total | 7.00 g | 4.00 g | +75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | 8.61 g | +115% |
| ácidos grasos, monoinsaturados totales | 9.54 g | 5.04 g | +89% |
| ácidos grasos, trans totales | 0.112 g | — | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.100 mg | |
| Thiamin (Vitamin B1) | 0.025 mg | 0.057 mg | -56% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.105 mg | -52% |
| Niacin (Vitamin B3) | 0.725 mg | 1.83 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.180 mg | +65% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.034 mg | +24% |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 26.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0.360 mg | +50% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 56.0 mg | 34.0 mg | +65% |
| hierro, Fe | 8.02 mg | 2.18 mg | +268% |
| magnesio, Mg | 146 mg | 95.0 mg | +54% |
| fósforo, P | 206 mg | 142 mg | +45% |
| potasio, K | 559 mg | 397 mg | +41% |
| sodio, Na | 24.0 mg | 3.00 mg | +700% |
| zinc, Zn | 2.01 mg | 1.26 mg | +60% |
| cobre, Cu | 1.03 mg | 0.670 mg | +53% |
| manganeso, Mn | 1.42 mg | 0.449 mg | +216% |
| selenio, Se | 3.00 ug | 1.80 ug | +67% |
| Other Nutrients | |||
| Energía | 2283 kj | 1782 kj | +28% |
| Ceniza | 1.70 g | 1.34 g | +27% |
| azúcares totales | 47.9 g | 69.4 g | -31% |
| Sacarosa | 46.3 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.65 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 7.00 ug | +343% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 8.10 ug | 2.20 ug | +268% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.057 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.044 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.029 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.085 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.078 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.259 g | 0.010 g | +2490% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 7.62 g | 3.63 g | +110% |
| SFA 17:0 (Margaric acid) | 0.074 g | — | |
| SFA 18:0 (Stearic acid) | 9.84 g | 4.70 g | +109% |
| SFA 20:0 (Arachidic acid) | 0.308 g | — | |
| SFA 22:0 (Behenic acid) | 0.054 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.113 g | 0.037 g | +205% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.103 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.39 g | 5.01 g | +88% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.31 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.09 g | 1.16 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | 0.942 g | +6% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.947 g | — | |
| PUFA 18:2 CLA | 0.027 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0.072 g | +18% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.085 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.148 g | -99% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.088 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.078 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 11.0 mg | — | |
| beta-sitosterol | 66.0 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 43.0 mg | 14.0 mg | +207% |
| Teobromina | 493 mg | 231 mg | +113% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.