Cockles, raw (Alaska Native) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cockles 79
Agave 341
Proteínas (g)
Cockles 13.5
Agave 1.71
Carbohidratos (g)
Cockles 4.70
Agave 82.0
Grasas (g)
Cockles 0.700
Agave 0.690
Fibra (g)
Cockles —
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Cockles, raw (Alaska Native) — 13.5g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Cockles, raw (Alaska Native) — 79 vs 341 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cockles | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 341 kcal | -77% |
| Macronutrients | |||
| Agua | 78.8 g | 11.6 g | +577% |
| Proteína | 13.5 g | 1.71 g | +689% |
| Lípidos totales (grasa) | 0.700 g | 0.690 g | +1% |
| Carbohidratos, por diferencia | 4.70 g | 82.0 g | -94% |
| Fibra dietética total | — | 15.6 g | |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.021 mg | -52% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.644 mg | -69% |
| Niacin (Vitamin B3) | 3.20 mg | 0.870 mg | +268% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 11.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.760 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 30.0 mg | 770 mg | -96% |
| hierro, Fe | 16.2 mg | 3.64 mg | +345% |
| magnesio, Mg | — | 207 mg | |
| fósforo, P | — | 37.0 mg | |
| potasio, K | — | 767 mg | |
| sodio, Na | — | 14.0 mg | |
| zinc, Zn | — | 12.1 mg | |
| cobre, Cu | — | 0.189 mg | |
| manganeso, Mn | — | 0.337 mg | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 331 kj | 1427 kj | -77% |
| Ceniza | 2.30 g | 3.98 g | -42% |
| azúcares totales | — | 50.7 g | |
| Sacarosa | — | 4.39 g | |
| Glucosa | — | 3.48 g | |
| Fructosa | — | 42.8 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.