Cocoa, dry powder, unsweetened vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Cocoa 228
Baking chocolate 426
Proteínas (g)
Cocoa 19.6
Baking chocolate 3.64
Carbohidratos (g)
Cocoa 57.9
Baking chocolate 77.4
Grasas (g)
Cocoa 13.7
Baking chocolate 15.6
Fibra (g)
Cocoa 37.0
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened — 228 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cocoa | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 228 kcal | 426 kcal | -46% |
| Macronutrients | |||
| Agua | 3.00 g | 1.59 g | +89% |
| Proteína | 19.6 g | 3.64 g | +438% |
| Lípidos totales (grasa) | 13.7 g | 15.6 g | -12% |
| Carbohidratos, por diferencia | 57.9 g | 77.4 g | -25% |
| Fibra dietética total | 37.0 g | 4.00 g | +825% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.07 g | 8.61 g | -6% |
| ácidos grasos, monoinsaturados totales | 4.57 g | 5.04 g | -9% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.057 mg | +37% |
| Riboflavin (Vitamin B2) | 0.241 mg | 0.105 mg | +130% |
| Niacin (Vitamin B3) | 2.18 mg | 1.83 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.254 mg | 0.180 mg | +41% |
| Vitamin B-6 — Pyridoxine | 0.118 mg | 0.034 mg | +247% |
| Biotin (Vitamin B7) | 32.0 ug | 5.00 ug | +540% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.0 mg | 45.6 mg | -74% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.360 mg | -72% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 34.0 mg | +276% |
| hierro, Fe | 13.9 mg | 2.18 mg | +536% |
| magnesio, Mg | 499 mg | 95.0 mg | +425% |
| fósforo, P | 734 mg | 142 mg | +417% |
| potasio, K | 1524 mg | 397 mg | +284% |
| sodio, Na | 21.0 mg | 3.00 mg | +600% |
| zinc, Zn | 6.81 mg | 1.26 mg | +440% |
| cobre, Cu | 3.79 mg | 0.670 mg | +465% |
| manganeso, Mn | 3.84 mg | 0.449 mg | +755% |
| selenio, Se | 14.3 ug | 1.80 ug | +694% |
| Other Nutrients | |||
| Energía | 952 kj | 1782 kj | -47% |
| Ceniza | 5.80 g | 1.34 g | +333% |
| azúcares totales | 1.75 g | 69.4 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 5.00 ug | +540% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 5.00 ug | +540% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 38.0 ug | 7.00 ug | +443% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.50 ug | 2.20 ug | +14% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.010 g | +100% |
| SFA 16:0 (Palmitic acid) | 3.69 g | 3.63 g | +2% |
| SFA 18:0 (Stearic acid) | 4.25 g | 4.70 g | -10% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.57 g | 5.01 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.440 g | 1.16 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.440 g | 0.942 g | -53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.293 g | — | |
| Threonine (EAA) | 0.776 g | — | |
| Isoleucine (EAA, BCAA) | 0.760 g | — | |
| Leucine (EAA, BCAA) | 1.19 g | — | |
| Lysine (EAA) | 0.983 g | — | |
| Methionine (EAA) | 0.202 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.941 g | — | |
| Tyrosine (conditionally essential) | 0.735 g | — | |
| Valine (EAA, BCAA) | 1.18 g | — | |
| Arginine (conditionally essential) | 1.11 g | — | |
| Histidine (EAA) | 0.339 g | — | |
| alanina | 0.904 g | — | |
| ácido aspártico | 1.95 g | — | |
| ácido glutámico | 2.95 g | — | |
| Glycine (conditionally essential) | 0.879 g | — | |
| Proline (conditionally essential) | 0.838 g | — | |
| serina | 0.846 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 230 mg | 14.0 mg | +1543% |
| Teobromina | 2057 mg | 231 mg | +790% |
| dímeros de proantocianidinas | 277 mg | — | |
| trímeros de proantocianidinas | 196 mg | — | |
| proantocianidina 4-6mers | 419 mg | — | |
| proantocianidina 7-10mers | 925 mg | — | |
| polímeros de proantocianidinas (>10mers) | 2435 mg | — | |
| quercetina | 10.0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 196 mg | — | |
| (+)-catequina | 64.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.