Cookies, brownies, dry mix, regular vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.00g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Agua | 2.80 g | 13.5 g | -79% |
| Proteína | 4.00 g | 4.67 g | -14% |
| Lípidos totales (grasa) | 14.9 g | 12.1 g | +24% |
| Carbohidratos, por diferencia | 76.6 g | 68.2 g | +12% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.52 g | 2.76 g | -9% |
| ácidos grasos, monoinsaturados totales | 5.16 g | 4.82 g | +7% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.165 mg | 0.280 mg | -41% |
| Riboflavin (Vitamin B2) | 0.162 mg | 0.170 mg | -5% |
| Niacin (Vitamin B3) | 1.88 mg | 1.99 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.131 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.067 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 56.0 ug | -37% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 28.0 mg | -32% |
| hierro, Fe | 1.99 mg | 2.26 mg | -12% |
| magnesio, Mg | 40.0 mg | — | |
| fósforo, P | 82.0 mg | — | |
| potasio, K | 219 mg | 159 mg | +38% |
| sodio, Na | 303 mg | 331 mg | -8% |
| zinc, Zn | 0.640 mg | — | |
| cobre, Cu | 0.276 mg | — | |
| manganeso, Mn | 0.351 mg | — | |
| selenio, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energía | 1816 kj | 1673 kj | +9% |
| Ceniza | 1.30 g | 1.62 g | -20% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 11.0 IU | 13.0 IU | -15% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 0.935 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.05 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.37 g | 1.11 g | +474% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.55 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.771 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.154 g | — | |
| Leucine (EAA, BCAA) | 0.261 g | — | |
| Lysine (EAA) | 0.165 g | — | |
| Methionine (EAA) | 0.057 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.191 g | — | |
| Tyrosine (conditionally essential) | 0.132 g | — | |
| Valine (EAA, BCAA) | 0.209 g | — | |
| Arginine (conditionally essential) | 0.228 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| alanina | 0.155 g | — | |
| ácido aspártico | 0.297 g | — | |
| ácido glutámico | 0.952 g | — | |
| Glycine (conditionally essential) | 0.163 g | — | |
| Proline (conditionally essential) | 0.296 g | — | |
| serina | 0.195 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.