Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.00g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 434 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 434 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Water | 2.80 g | 13.5 g | -79% |
| Protein | 4.00 g | 4.67 g | -14% |
| Total lipid (fat) | 14.9 g | 12.1 g | +24% |
| Carbohydrate, by difference | 76.6 g | 68.2 g | +12% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.52 g | 2.76 g | -9% |
| Fatty acids, total monounsaturated | 5.16 g | 4.82 g | +7% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.165 mg | 0.280 mg | -41% |
| Riboflavin (Vitamin B2) | 0.162 mg | 0.170 mg | -5% |
| Niacin (Vitamin B3) | 1.88 mg | 1.99 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.131 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.067 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 56.0 ug | -37% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 28.0 mg | -32% |
| Iron, Fe | 1.99 mg | 2.26 mg | -12% |
| Magnesium, Mg | 40.0 mg | — | |
| Phosphorus, P | 82.0 mg | — | |
| Potassium, K | 219 mg | 159 mg | +38% |
| Sodium, Na | 303 mg | 331 mg | -8% |
| Zinc, Zn | 0.640 mg | — | |
| Copper, Cu | 0.276 mg | — | |
| Manganese, Mn | 0.351 mg | — | |
| Selenium, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energy | 1816 kj | 1673 kj | +9% |
| Ash | 1.30 g | 1.62 g | -20% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 11.0 IU | 13.0 IU | -15% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 0.935 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.05 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.37 g | 1.11 g | +474% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.55 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.771 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.154 g | — | |
| Leucine (EAA, BCAA) | 0.261 g | — | |
| Lysine (EAA) | 0.165 g | — | |
| Methionine (EAA) | 0.057 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.191 g | — | |
| Tyrosine (conditionally essential) | 0.132 g | — | |
| Valine (EAA, BCAA) | 0.209 g | — | |
| Arginine (conditionally essential) | 0.228 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| Alanine | 0.155 g | — | |
| Aspartic acid | 0.297 g | — | |
| Glutamic acid | 0.952 g | — | |
| Glycine (conditionally essential) | 0.163 g | — | |
| Proline (conditionally essential) | 0.296 g | — | |
| Serine | 0.195 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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