Cookies, brownies, prepared from recipe vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, brownies, prepared from recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 466
Archway Home 400
Proteínas (g)
Cookies 6.20
Archway Home 4.67
Carbohidratos (g)
Cookies 50.2
Archway Home 68.2
Grasas (g)
Cookies 29.1
Archway Home 12.1
Fibra (g)
Cookies —
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, brownies, prepared from recipe — 6.20g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 466 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, brownies, prepared from recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 466 kcal | 400 kcal | +17% |
| Macronutrients | |||
| Agua | 12.6 g | 13.5 g | -7% |
| Proteína | 6.20 g | 4.67 g | +33% |
| Lípidos totales (grasa) | 29.1 g | 12.1 g | +141% |
| Carbohidratos, por diferencia | 50.2 g | 68.2 g | -26% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.32 g | 2.76 g | +165% |
| ácidos grasos, monoinsaturados totales | 10.8 g | 4.82 g | +125% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 73.0 mg | 6.00 mg | +1117% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.141 mg | 0.280 mg | -50% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.170 mg | +12% |
| Niacin (Vitamin B3) | 0.982 mg | 1.99 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.328 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.094 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | 56.0 ug | -48% |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| vitamina A, RAE | 176 ug | — | |
| caroteno, beta | 174 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 28.0 mg | +104% |
| hierro, Fe | 1.84 mg | 2.26 mg | -19% |
| magnesio, Mg | 53.0 mg | — | |
| fósforo, P | 132 mg | — | |
| potasio, K | 176 mg | 159 mg | +11% |
| sodio, Na | 343 mg | 331 mg | +4% |
| zinc, Zn | 0.970 mg | — | |
| cobre, Cu | 0.388 mg | — | |
| manganeso, Mn | 0.587 mg | — | |
| selenio, Se | 11.5 ug | — | |
| Other Nutrients | |||
| Energía | 1950 kj | 1673 kj | +17% |
| Ceniza | 1.60 g | 1.62 g | -1% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 56.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| retinol | 161 ug | — | |
| vitamina A, UI | 827 IU | 13.0 IU | +6262% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.074 g | — | |
| SFA 16:0 (Palmitic acid) | 4.16 g | — | |
| SFA 18:0 (Stearic acid) | 3.04 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 9.41 g | 1.11 g | +748% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.45 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.932 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.228 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.447 g | — | |
| Lysine (EAA) | 0.283 g | — | |
| Methionine (EAA) | 0.132 g | — | |
| Cystine (conditionally essential) | 0.125 g | — | |
| Phenylalanine (EAA) | 0.298 g | — | |
| Tyrosine (conditionally essential) | 0.215 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.433 g | — | |
| Histidine (EAA) | 0.136 g | — | |
| alanina | 0.271 g | — | |
| ácido aspártico | 0.516 g | — | |
| ácido glutámico | 1.20 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.362 g | — | |
| serina | 0.352 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.