Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 481
Andrea's 257
Proteínas (g)
Cookies 5.40
Andrea's 5.65
Carbohidratos (g)
Cookies 66.8
Andrea's 40.2
Grasas (g)
Cookies 22.6
Andrea's 8.20
Fibra (g)
Cookies 2.50
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.40g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 481 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 481 kcal | 257 kcal | +87% |
| Macronutrients | |||
| Agua | 4.10 g | 44.6 g | -91% |
| Proteína | 5.40 g | 5.65 g | -4% |
| Lípidos totales (grasa) | 22.6 g | 8.20 g | +176% |
| Carbohidratos, por diferencia | 66.8 g | 40.2 g | +66% |
| Fibra dietética total | 2.50 g | 2.90 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.48 g | — | |
| ácidos grasos, monoinsaturados totales | 11.7 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.059 mg | 0.250 mg | -76% |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 0.473 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.229 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.140 mg | -60% |
| Biotin (Vitamin B7) | 9.00 ug | 31.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 41.0 mg | -39% |
| hierro, Fe | 1.00 mg | 0.890 mg | +12% |
| magnesio, Mg | 31.0 mg | 42.0 mg | -26% |
| fósforo, P | 108 mg | 128 mg | -16% |
| potasio, K | 135 mg | 165 mg | -18% |
| sodio, Na | 315 mg | 544 mg | -42% |
| zinc, Zn | 0.640 mg | 0.770 mg | -17% |
| cobre, Cu | 0.212 mg | 0.111 mg | +91% |
| manganeso, Mn | 0.449 mg | 0.671 mg | -33% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 2013 kj | 1077 kj | +87% |
| Ceniza | 1.10 g | 1.31 g | -16% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 31.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 0.594 g | — | |
| SFA 18:0 (Stearic acid) | 3.70 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| ácidos grasos, poliinsaturados totales | 2.37 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.222 g | — | |
| Leucine (EAA, BCAA) | 0.396 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.095 g | — | |
| Cystine (conditionally essential) | 0.095 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.261 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.168 g | — | |
| ácido aspártico | 0.277 g | — | |
| ácido glutámico | 1.60 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.557 g | — | |
| serina | 0.272 g | — | |
| Cafeína | 11.0 mg | — | |
| Teobromina | 83.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.