Cookies vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Cookies 481
Andrea's 257
Protein (g)
Cookies 5.40
Andrea's 5.65
Carbs (g)
Cookies 66.8
Andrea's 40.2
Fat (g)
Cookies 22.6
Andrea's 8.20
Fiber (g)
Cookies 2.50
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.40g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 481 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 481 kcal | 257 kcal | +87% |
| Macronutrients | |||
| Water | 4.10 g | 44.6 g | -91% |
| Protein | 5.40 g | 5.65 g | -4% |
| Total lipid (fat) | 22.6 g | 8.20 g | +176% |
| Carbohydrate, by difference | 66.8 g | 40.2 g | +66% |
| Fiber, total dietary | 2.50 g | 2.90 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.48 g | — | |
| Fatty acids, total monounsaturated | 11.7 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.059 mg | 0.250 mg | -76% |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 0.473 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.229 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.140 mg | -60% |
| Biotin (Vitamin B7) | 9.00 ug | 31.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 41.0 mg | -39% |
| Iron, Fe | 1.00 mg | 0.890 mg | +12% |
| Magnesium, Mg | 31.0 mg | 42.0 mg | -26% |
| Phosphorus, P | 108 mg | 128 mg | -16% |
| Potassium, K | 135 mg | 165 mg | -18% |
| Sodium, Na | 315 mg | 544 mg | -42% |
| Zinc, Zn | 0.640 mg | 0.770 mg | -17% |
| Copper, Cu | 0.212 mg | 0.111 mg | +91% |
| Manganese, Mn | 0.449 mg | 0.671 mg | -33% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 2013 kj | 1077 kj | +87% |
| Ash | 1.10 g | 1.31 g | -16% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 31.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 0.594 g | — | |
| SFA 18:0 (Stearic acid) | 3.70 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| Fatty acids, total polyunsaturated | 2.37 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.222 g | — | |
| Leucine (EAA, BCAA) | 0.396 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.095 g | — | |
| Cystine (conditionally essential) | 0.095 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.261 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| Alanine | 0.168 g | — | |
| Aspartic acid | 0.277 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.557 g | — | |
| Serine | 0.272 g | — | |
| Caffeine | 11.0 mg | — | |
| Theobromine | 83.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +91% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Thiamin (Vitamin B1) -76% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Biotin (Vitamin B7) -71% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Vitamin B-6 — Pyridoxine -60% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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