Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cookies 481
Archway Home 497
Proteínas (g)
Cookies 5.40
Archway Home 4.28
Carbohidratos (g)
Cookies 66.8
Archway Home 65.0
Grasas (g)
Cookies 22.6
Archway Home 24.4
Fibra (g)
Cookies 2.50
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched — 5.40g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched — 481 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 481 kcal | 497 kcal | -3% |
| Macronutrients | |||
| Agua | 4.10 g | 5.01 g | -18% |
| Proteína | 5.40 g | 4.28 g | +26% |
| Lípidos totales (grasa) | 22.6 g | 24.4 g | -7% |
| Carbohidratos, por diferencia | 66.8 g | 65.0 g | +3% |
| Fibra dietética total | 2.50 g | 2.00 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.48 g | 8.08 g | -7% |
| ácidos grasos, monoinsaturados totales | 11.7 g | 8.94 g | +31% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.059 mg | 0.250 mg | -76% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.170 mg | -65% |
| Niacin (Vitamin B3) | 0.473 mg | 2.06 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | 60.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 14.0 mg | +79% |
| hierro, Fe | 1.00 mg | 2.63 mg | -62% |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 108 mg | — | |
| potasio, K | 135 mg | 127 mg | +6% |
| sodio, Na | 315 mg | 270 mg | +17% |
| zinc, Zn | 0.640 mg | — | |
| cobre, Cu | 0.212 mg | — | |
| manganeso, Mn | 0.449 mg | — | |
| Other Nutrients | |||
| Energía | 2013 kj | 2079 kj | -3% |
| Ceniza | 1.10 g | 1.28 g | -14% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 60.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 16.0 IU | -75% |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 0.594 g | — | |
| SFA 18:0 (Stearic acid) | 3.70 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| ácidos grasos, poliinsaturados totales | 2.37 g | 1.43 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.222 g | — | |
| Leucine (EAA, BCAA) | 0.396 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.095 g | — | |
| Cystine (conditionally essential) | 0.095 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.261 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.168 g | — | |
| ácido aspártico | 0.277 g | — | |
| ácido glutámico | 1.60 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.557 g | — | |
| serina | 0.272 g | — | |
| Cafeína | 11.0 mg | — | |
| Teobromina | 83.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.