Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 481
Archway Home 497
Protein (g)
Cookies 5.40
Archway Home 4.28
Carbs (g)
Cookies 66.8
Archway Home 65.0
Fat (g)
Cookies 22.6
Archway Home 24.4
Fiber (g)
Cookies 2.50
Archway Home 2.00
Quick answers
Which has more protein?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched — 5.40g vs 4.28g per 100g.
Which has fewer calories?
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched — 481 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 481 kcal | 497 kcal | -3% |
| Macronutrients | |||
| Water | 4.10 g | 5.01 g | -18% |
| Protein | 5.40 g | 4.28 g | +26% |
| Total lipid (fat) | 22.6 g | 24.4 g | -7% |
| Carbohydrate, by difference | 66.8 g | 65.0 g | +3% |
| Fiber, total dietary | 2.50 g | 2.00 g | +25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.48 g | 8.08 g | -7% |
| Fatty acids, total monounsaturated | 11.7 g | 8.94 g | +31% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.059 mg | 0.250 mg | -76% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.170 mg | -65% |
| Niacin (Vitamin B3) | 0.473 mg | 2.06 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | 60.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 14.0 mg | +79% |
| Iron, Fe | 1.00 mg | 2.63 mg | -62% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 108 mg | — | |
| Potassium, K | 135 mg | 127 mg | +6% |
| Sodium, Na | 315 mg | 270 mg | +17% |
| Zinc, Zn | 0.640 mg | — | |
| Copper, Cu | 0.212 mg | — | |
| Manganese, Mn | 0.449 mg | — | |
| Other Nutrients | |||
| Energy | 2013 kj | 2079 kj | -3% |
| Ash | 1.10 g | 1.28 g | -14% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 60.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 16.0 IU | -75% |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.112 g | — | |
| SFA 16:0 (Palmitic acid) | 0.594 g | — | |
| SFA 18:0 (Stearic acid) | 3.70 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| Fatty acids, total polyunsaturated | 2.37 g | 1.43 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.168 g | — | |
| Isoleucine (EAA, BCAA) | 0.222 g | — | |
| Leucine (EAA, BCAA) | 0.396 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.095 g | — | |
| Cystine (conditionally essential) | 0.095 g | — | |
| Phenylalanine (EAA) | 0.261 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.261 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| Alanine | 0.168 g | — | |
| Aspartic acid | 0.277 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.557 g | — | |
| Serine | 0.272 g | — | |
| Caffeine | 11.0 mg | — | |
| Theobromine | 83.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) -85% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Calcium, Ca +79% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Niacin (Vitamin B3) -77% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Thiamin (Vitamin B1) -76% in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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