Cookies, chocolate chip, prepared from recipe, made with margarine vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, chocolate chip, prepared from recipe, made with margarine es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 488
Andrea's 257
Proteínas (g)
Cookies 5.70
Andrea's 5.65
Carbohidratos (g)
Cookies 58.4
Andrea's 40.2
Grasas (g)
Cookies 28.3
Andrea's 8.20
Fibra (g)
Cookies 2.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, prepared from recipe, made with margarine — 5.70g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 488 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, prepared from recipe, made with margarine puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 488 kcal | 257 kcal | +90% |
| Macronutrients | |||
| Agua | 5.70 g | 44.6 g | -87% |
| Proteína | 5.70 g | 5.65 g | +1% |
| Lípidos totales (grasa) | 28.3 g | 8.20 g | +245% |
| Carbohidratos, por diferencia | 58.4 g | 40.2 g | +45% |
| Fibra dietética total | 2.80 g | 2.90 g | -3% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.07 g | — | |
| ácidos grasos, monoinsaturados totales | 10.4 g | — | |
| colesterol | 32.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.185 mg | 0.250 mg | -26% |
| Riboflavin (Vitamin B2) | 0.178 mg | — | |
| Niacin (Vitamin B3) | 1.36 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.140 mg | -39% |
| Biotin (Vitamin B7) | 33.0 ug | 31.0 ug | +6% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 143 ug | — | |
| caroteno, beta | 150 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 41.0 mg | -5% |
| hierro, Fe | 2.46 mg | 0.890 mg | +176% |
| magnesio, Mg | 55.0 mg | 42.0 mg | +31% |
| fósforo, P | 100 mg | 128 mg | -22% |
| potasio, K | 224 mg | 165 mg | +36% |
| sodio, Na | 361 mg | 544 mg | -34% |
| zinc, Zn | 0.930 mg | 0.770 mg | +21% |
| cobre, Cu | 0.383 mg | 0.111 mg | +245% |
| manganeso, Mn | 0.663 mg | 0.671 mg | -1% |
| selenio, Se | 11.1 ug | 9.20 ug | +21% |
| Other Nutrients | |||
| Energía | 2042 kj | 1077 kj | +90% |
| Ceniza | 1.50 g | 1.31 g | +15% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 31.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | — | |
| retinol | 130 ug | — | |
| vitamina A, UI | 683 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 4.36 g | — | |
| SFA 18:0 (Stearic acid) | 3.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.41 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.829 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.191 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.392 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Methionine (EAA) | 0.106 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.188 g | — | |
| Valine (EAA, BCAA) | 0.279 g | — | |
| Arginine (conditionally essential) | 0.377 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| alanina | 0.227 g | — | |
| ácido aspártico | 0.424 g | — | |
| ácido glutámico | 1.28 g | — | |
| Glycine (conditionally essential) | 0.223 g | — | |
| Proline (conditionally essential) | 0.399 g | — | |
| serina | 0.298 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 16.0 mg | — | |
| Teobromina | 127 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.