Cookies vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate chip, prepared from recipe, made with margarine is higher in more vitamins & minerals
Calories (kcal)
Cookies 488
Andrea's 257
Protein (g)
Cookies 5.70
Andrea's 5.65
Carbs (g)
Cookies 58.4
Andrea's 40.2
Fat (g)
Cookies 28.3
Andrea's 8.20
Fiber (g)
Cookies 2.80
Andrea's 2.90
Quick answers
Which has more protein?
Cookies, chocolate chip, prepared from recipe, made with margarine — 5.70g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 488 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate chip, prepared from recipe, made with margarine scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 488 kcal | 257 kcal | +90% |
| Macronutrients | |||
| Water | 5.70 g | 44.6 g | -87% |
| Protein | 5.70 g | 5.65 g | +1% |
| Total lipid (fat) | 28.3 g | 8.20 g | +245% |
| Carbohydrate, by difference | 58.4 g | 40.2 g | +45% |
| Fiber, total dietary | 2.80 g | 2.90 g | -3% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.07 g | — | |
| Fatty acids, total monounsaturated | 10.4 g | — | |
| Cholesterol | 32.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.185 mg | 0.250 mg | -26% |
| Riboflavin (Vitamin B2) | 0.178 mg | — | |
| Niacin (Vitamin B3) | 1.36 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.140 mg | -39% |
| Biotin (Vitamin B7) | 33.0 ug | 31.0 ug | +6% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 143 ug | — | |
| Carotene, beta | 150 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 41.0 mg | -5% |
| Iron, Fe | 2.46 mg | 0.890 mg | +176% |
| Magnesium, Mg | 55.0 mg | 42.0 mg | +31% |
| Phosphorus, P | 100 mg | 128 mg | -22% |
| Potassium, K | 224 mg | 165 mg | +36% |
| Sodium, Na | 361 mg | 544 mg | -34% |
| Zinc, Zn | 0.930 mg | 0.770 mg | +21% |
| Copper, Cu | 0.383 mg | 0.111 mg | +245% |
| Manganese, Mn | 0.663 mg | 0.671 mg | -1% |
| Selenium, Se | 11.1 ug | 9.20 ug | +21% |
| Other Nutrients | |||
| Energy | 2042 kj | 1077 kj | +90% |
| Ash | 1.50 g | 1.31 g | +15% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 31.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | — | |
| Retinol | 130 ug | — | |
| Vitamin A, IU | 683 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 4.36 g | — | |
| SFA 18:0 (Stearic acid) | 3.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 8.41 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.829 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.191 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.392 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Methionine (EAA) | 0.106 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.188 g | — | |
| Valine (EAA, BCAA) | 0.279 g | — | |
| Arginine (conditionally essential) | 0.377 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| Alanine | 0.227 g | — | |
| Aspartic acid | 0.424 g | — | |
| Glutamic acid | 1.28 g | — | |
| Glycine (conditionally essential) | 0.223 g | — | |
| Proline (conditionally essential) | 0.399 g | — | |
| Serine | 0.298 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 16.0 mg | — | |
| Theobromine | 127 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate chip, prepared from recipe, made with margarine nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +245% in Cookies, chocolate chip, prepared from recipe, made with margarine Iron, Fe +176% in Cookies, chocolate chip, prepared from recipe, made with margarine Vitamin B-6 — Pyridoxine -39% in Cookies, chocolate chip, prepared from recipe, made with margarine Potassium, K +36% in Cookies, chocolate chip, prepared from recipe, made with margarine
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