Cookies, oatmeal, soft, with raisins vs Fish, tuna, light, canned in water, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cookies, oatmeal, soft, with raisins es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 430
Fish 90
Proteínas (g)
Cookies 5.79
Fish 19.0
Carbohidratos (g)
Cookies 69.6
Fish 0.080
Grasas (g)
Cookies 14.3
Fish 0.940
Fibra (g)
Cookies 3.30
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 5.79g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, drained solids — 90 vs 430 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, soft, with raisins puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 430 kcal | 90 kcal | +378% |
| Macronutrients | |||
| Agua | 8.85 g | 79.0 g | -89% |
| Proteína | 5.79 g | 19.0 g | -70% |
| Lípidos totales (grasa) | 14.3 g | 0.940 g | +1421% |
| Carbohidratos, por diferencia | 69.6 g | 0.080 g | +86900% |
| Fibra dietética total | 3.30 g | — | |
| Azúcares, totales | 34.8 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.78 g | 0.224 g | +2034% |
| ácidos grasos, monoinsaturados totales | 4.00 g | 0.114 g | +3409% |
| ácidos grasos, trans totales | 0.040 g | 0.002 g | +1900% |
| colesterol | — | 36.0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.295 mg | 0.030 mg | +883% |
| Riboflavin (Vitamin B2) | 0.218 mg | 0.082 mg | +166% |
| Niacin (Vitamin B3) | 2.11 mg | 9.92 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 0.148 mg | +170% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.320 mg | -78% |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Vitamin B-12 — Cobalamin | — | 2.57 ug | |
| vitamina E (alfa-tocoferol) | 2.69 mg | — | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 18.0 mg | +61% |
| hierro, Fe | 2.28 mg | 1.67 mg | +37% |
| magnesio, Mg | 32.4 mg | 22.7 mg | +43% |
| fósforo, P | 111 mg | 137 mg | -19% |
| potasio, K | 245 mg | 176 mg | +39% |
| sodio, Na | 314 mg | 219 mg | +43% |
| zinc, Zn | 0.620 mg | 0.660 mg | -6% |
| cobre, Cu | 0.141 mg | 0.048 mg | +194% |
| manganeso, Mn | 0.755 mg | 0.019 mg | +3874% |
| selenio, Se | 6.00 ug | 67.8 ug | -91% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 430 kcal | 85 kcal | +406% |
| energía (factores específicos de Atwater) | — | 90 kcal | |
| Energía | 1800 kj | 376 kj | +379% |
| Nitrógeno | 0.930 g | 3.04 g | -69% |
| grasa total (NLEA) | 13.7 g | 0.600 g | +2183% |
| Ceniza | 1.44 g | 0.980 g | +47% |
| Carbohidratos, por suma | 67.9 g | — | |
| Sacarosa | 15.1 g | 0 g | |
| Glucosa | 7.58 g | 0 g | |
| Fructosa | 11.1 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 1.01 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 29.8 g | — | |
| yodo, I | — | 0 ug | |
| betaína | — | 2.70 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.27 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.800 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.380 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.510 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 47.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| 25-hidroxicolecalciferol | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 17.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | 0.001 g | +1000% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.011 g | 0.002 g | +450% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.074 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.064 g | 0.011 g | +482% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.005 g | = |
| SFA 16:0 (Palmitic acid) | 2.23 g | 0.134 g | +1564% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.007 g | +100% |
| SFA 18:0 (Stearic acid) | 2.25 g | 0.054 g | +4067% |
| SFA 20:0 (Arachidic acid) | 0.048 g | 0.002 g | +2300% |
| SFA 21:0 | — | 0.001 g | |
| SFA 22:0 (Behenic acid) | 0.038 g | 0.002 g | +1800% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.016 g | 0.002 g | +700% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.019 g | 0.016 g | +19% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.003 g | +67% |
| MUFA 17:1 c | 0.005 g | 0.003 g | +67% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.90 g | 0.086 g | +4435% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.004 g | |
| MUFA 20:1 c | 0.068 g | 0.003 g | +2167% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 22:1 n-9 | 0.004 g | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.006 g | -50% |
| ácidos grasos, poliinsaturados totales | 4.89 g | 0.259 g | +1788% |
| AGPI 18:2 c | 4.22 g | 0.013 g | +32362% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.21 g | 0.013 g | +32285% |
| PUFA 18:2 CLA | 0.006 g | 0 g | |
| AGPI 18:3 c | 0.657 g | 0.002 g | +32750% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.632 g | 0.002 g | +31500% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.025 g | 0 g | |
| AGPI 20:2 c | 0.004 g | 0.002 g | +100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| AGPI 20:3 c | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0.022 g | -68% |
| AGPI 20:4c | 0.007 g | 0.022 g | -68% |
| AGPI 20:5c | 0.004 g | 0.025 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.025 g | -84% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| AGPI 22:6 c | 0.001 g | 0.197 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.197 g | -99% |
| ácidos grasos, trans-monoenoico total | 0.020 g | 0.002 g | +900% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0 g | 0.001 g | -100% |
| TFA 18:1 t | 0.020 g | 0.001 g | +1900% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.020 g | 0 g | |
| TFA 18:2 t sin definir | 0.020 g | 0 g | |
| ácidos grasos, trans-polienoico total | 0 g | 0 g | = |
| TFA 18:3 t | 0 g | 0 g | = |
| Choline | |||
| colina de esfingomielina | — | 2.90 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 5.90 mg | |
| colina libre | — | 2.10 mg | |
| colina total | — | 29.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 18.5 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 8.70 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.