Corn flour, masa harina, white or yellow, dry, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, pecans, halves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Corn flour —
Nuts —
Proteínas (g)
Corn flour 7.56
Nuts 9.96
Carbohidratos (g)
Corn flour 76.7
Nuts 12.7
Grasas (g)
Corn flour 4.34
Nuts 73.3
Fibra (g)
Corn flour 7.04
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans, halves, raw — 9.96g vs 7.56g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, halves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn flour | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 10.1 g | 2.62 g | +284% |
| Proteína | 7.56 g | 9.96 g | -24% |
| Lípidos totales (grasa) | 4.34 g | 73.3 g | -94% |
| Carbohidratos, por diferencia | 76.7 g | 12.7 g | +504% |
| Fibra dietética total | 7.04 g | 5.79 g | +21% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.233 mg | 0.548 mg | -57% |
| Niacin (Vitamin B3) | 1.69 mg | 0.946 mg | +79% |
| Vitamin B-6 — Pyridoxine | 0.229 mg | 0.171 mg | +34% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 112 mg | 54.8 mg | +104% |
| hierro, Fe | 1.70 mg | 2.37 mg | -28% |
| magnesio, Mg | 93.3 mg | 103 mg | -9% |
| fósforo, P | 241 mg | 253 mg | -5% |
| potasio, K | 277 mg | 360 mg | -23% |
| sodio, Na | 2.73 mg | 0 mg | |
| zinc, Zn | 1.62 mg | 3.93 mg | -59% |
| cobre, Cu | 0.130 mg | 0.906 mg | -86% |
| manganeso, Mn | 0.413 mg | 2.28 mg | -82% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 376 kcal | 750 kcal | -50% |
| energía (factores específicos de Atwater) | 366 kcal | 700 kcal | -48% |
| Nitrógeno | 1.21 g | 1.88 g | -36% |
| Ceniza | 1.33 g | 1.44 g | -8% |
| Almidón | 67.3 g | — | |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | 4.68 ug | 22.7 ug | -79% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.