Corn flour, yellow, masa, enriched vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Corn flour, yellow, masa, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Corn flour 363
Amaranth grain 102
Proteínas (g)
Corn flour 8.46
Amaranth grain 3.80
Carbohidratos (g)
Corn flour 76.6
Amaranth grain 18.7
Grasas (g)
Corn flour 3.69
Amaranth grain 1.58
Fibra (g)
Corn flour 6.40
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn flour, yellow, masa, enriched — 8.46g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 363 kcal por 100g.
¿Cuál es más denso en nutrientes?
Corn flour, yellow, masa, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn flour | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 363 kcal | 102 kcal | +256% |
| Macronutrients | |||
| Agua | 9.79 g | 75.2 g | -87% |
| Proteína | 8.46 g | 3.80 g | +123% |
| Lípidos totales (grasa) | 3.69 g | 1.58 g | +134% |
| Carbohidratos, por diferencia | 76.6 g | 18.7 g | +310% |
| Fibra dietética total | 6.40 g | 2.10 g | +205% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.532 g | — | |
| ácidos grasos, monoinsaturados totales | 0.997 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.48 mg | 0.015 mg | +9733% |
| Riboflavin (Vitamin B2) | 0.805 mg | 0.022 mg | +3559% |
| Niacin (Vitamin B3) | 9.93 mg | 0.235 mg | +4126% |
| Pantothenic acid (Vitamin B5) | 0.192 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.475 mg | 0.113 mg | +320% |
| Biotin (Vitamin B7) | 162 ug | 22.0 ug | +636% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 97.0 ug | — | |
| caroteno, alfa | 63.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 138 mg | 47.0 mg | +194% |
| hierro, Fe | 8.50 mg | 2.10 mg | +305% |
| magnesio, Mg | 93.0 mg | 65.0 mg | +43% |
| fósforo, P | 231 mg | 148 mg | +56% |
| potasio, K | 262 mg | 135 mg | +94% |
| sodio, Na | 5.00 mg | 6.00 mg | -17% |
| zinc, Zn | 1.80 mg | 0.860 mg | +109% |
| cobre, Cu | 0.209 mg | 0.149 mg | +40% |
| manganeso, Mn | 0.376 mg | 0.854 mg | -56% |
| selenio, Se | 10.5 ug | 5.50 ug | +91% |
| Other Nutrients | |||
| Energía | 1517 kj | 429 kj | +254% |
| Ceniza | 1.48 g | 0.770 g | +92% |
| Almidón | 66.0 g | 16.2 g | +307% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 22.0 ug | +32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 256 ug | — | |
| betaína | 2.00 mg | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 214 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.453 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.994 g | — | |
| ácidos grasos, poliinsaturados totales | 1.72 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.245 g | — | |
| Isoleucine (EAA, BCAA) | 0.276 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.167 g | — | |
| Cystine (conditionally essential) | 0.182 g | — | |
| Phenylalanine (EAA) | 0.411 g | — | |
| Tyrosine (conditionally essential) | 0.229 g | — | |
| Valine (EAA, BCAA) | 0.380 g | — | |
| Arginine (conditionally essential) | 0.375 g | — | |
| Histidine (EAA) | 0.260 g | — | |
| alanina | 0.635 g | — | |
| ácido aspártico | 0.546 g | — | |
| ácido glutámico | 1.58 g | — | |
| Glycine (conditionally essential) | 0.313 g | — | |
| Proline (conditionally essential) | 0.676 g | — | |
| serina | 0.416 g | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 1.40 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 1.90 mg | — | |
| colina total | 4.30 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.