Corn flour, yellow, masa, enriched vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Corn flour, yellow, masa, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Corn flour 363
Flour —
Proteínas (g)
Corn flour 8.46
Flour 0.918
Carbohidratos (g)
Corn flour 76.6
Flour 87.3
Grasas (g)
Corn flour 3.69
Flour 0.494
Fibra (g)
Corn flour 6.40
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn flour, yellow, masa, enriched — 8.46g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Corn flour, yellow, masa, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn flour | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 363 kcal | — | |
| Macronutrients | |||
| Agua | 9.79 g | 10.6 g | -7% |
| Proteína | 8.46 g | 0.918 g | +821% |
| Lípidos totales (grasa) | 3.69 g | 0.494 g | +647% |
| Carbohidratos, por diferencia | 76.6 g | 87.3 g | -12% |
| Fibra dietética total | 6.40 g | 4.83 g | +32% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.532 g | — | |
| ácidos grasos, monoinsaturados totales | 0.997 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.48 mg | 0.051 mg | +2778% |
| Riboflavin (Vitamin B2) | 0.805 mg | 0.068 mg | +1093% |
| Niacin (Vitamin B3) | 9.93 mg | 0.600 mg | +1555% |
| Pantothenic acid (Vitamin B5) | 0.192 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.475 mg | 0.050 mg | +852% |
| Biotin (Vitamin B7) | 162 ug | — | |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 97.0 ug | — | |
| caroteno, alfa | 63.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 138 mg | 74.6 mg | +85% |
| hierro, Fe | 8.50 mg | 3.99 mg | +113% |
| magnesio, Mg | 93.0 mg | 33.6 mg | +177% |
| fósforo, P | 231 mg | 39.2 mg | +489% |
| potasio, K | 262 mg | 198 mg | +33% |
| sodio, Na | 5.00 mg | 13.1 mg | -62% |
| zinc, Zn | 1.80 mg | 0.410 mg | +339% |
| cobre, Cu | 0.209 mg | 0.077 mg | +173% |
| manganeso, Mn | 0.376 mg | 0.395 mg | -5% |
| selenio, Se | 10.5 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1517 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 1.48 g | 0.715 g | +107% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| Almidón | 66.0 g | 79.7 g | -17% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 256 ug | — | |
| betaína | 2.00 mg | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 214 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.453 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.994 g | — | |
| ácidos grasos, poliinsaturados totales | 1.72 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.245 g | — | |
| Isoleucine (EAA, BCAA) | 0.276 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.167 g | — | |
| Cystine (conditionally essential) | 0.182 g | — | |
| Phenylalanine (EAA) | 0.411 g | — | |
| Tyrosine (conditionally essential) | 0.229 g | — | |
| Valine (EAA, BCAA) | 0.380 g | — | |
| Arginine (conditionally essential) | 0.375 g | — | |
| Histidine (EAA) | 0.260 g | — | |
| alanina | 0.635 g | — | |
| ácido aspártico | 0.546 g | — | |
| ácido glutámico | 1.58 g | — | |
| Glycine (conditionally essential) | 0.313 g | — | |
| Proline (conditionally essential) | 0.676 g | — | |
| serina | 0.416 g | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 1.40 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 1.90 mg | — | |
| colina total | 4.30 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.