Corn grain, yellow vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Corn grain, yellow es más alto en más vitaminas y minerales
Calorías (kcal)
Corn grain 365
Amaranth grain 102
Proteínas (g)
Corn grain 9.42
Amaranth grain 3.80
Carbohidratos (g)
Corn grain 74.3
Amaranth grain 18.7
Grasas (g)
Corn grain 4.74
Amaranth grain 1.58
Fibra (g)
Corn grain 7.30
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn grain, yellow — 9.42g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 365 kcal por 100g.
¿Cuál es más denso en nutrientes?
Corn grain, yellow puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn grain | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 365 kcal | 102 kcal | +258% |
| Macronutrients | |||
| Agua | 10.4 g | 75.2 g | -86% |
| Proteína | 9.42 g | 3.80 g | +148% |
| Lípidos totales (grasa) | 4.74 g | 1.58 g | +200% |
| Carbohidratos, por diferencia | 74.3 g | 18.7 g | +297% |
| Fibra dietética total | 7.30 g | 2.10 g | +248% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.667 g | — | |
| ácidos grasos, monoinsaturados totales | 1.25 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.385 mg | 0.015 mg | +2467% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.022 mg | +814% |
| Niacin (Vitamin B3) | 3.63 mg | 0.235 mg | +1443% |
| Pantothenic acid (Vitamin B5) | 0.424 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.622 mg | 0.113 mg | +450% |
| Biotin (Vitamin B7) | 19.0 ug | 22.0 ug | -14% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 11.0 ug | — | |
| caroteno, beta | 97.0 ug | — | |
| caroteno, alfa | 63.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.490 mg | 0.190 mg | +158% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 47.0 mg | -85% |
| hierro, Fe | 2.71 mg | 2.10 mg | +29% |
| magnesio, Mg | 127 mg | 65.0 mg | +95% |
| fósforo, P | 210 mg | 148 mg | +42% |
| potasio, K | 287 mg | 135 mg | +113% |
| sodio, Na | 35.0 mg | 6.00 mg | +483% |
| zinc, Zn | 2.21 mg | 0.860 mg | +157% |
| cobre, Cu | 0.314 mg | 0.149 mg | +111% |
| manganeso, Mn | 0.485 mg | 0.854 mg | -43% |
| selenio, Se | 15.5 ug | 5.50 ug | +182% |
| Other Nutrients | |||
| Energía | 1527 kj | 429 kj | +256% |
| Ceniza | 1.20 g | 0.770 g | +56% |
| azúcares totales | 0.640 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 22.0 ug | -14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 214 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1355 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.569 g | — | |
| SFA 18:0 (Stearic acid) | 0.075 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | — | |
| ácidos grasos, poliinsaturados totales | 2.16 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.354 g | — | |
| Isoleucine (EAA, BCAA) | 0.337 g | — | |
| Leucine (EAA, BCAA) | 1.15 g | — | |
| Lysine (EAA) | 0.265 g | — | |
| Methionine (EAA) | 0.197 g | — | |
| Cystine (conditionally essential) | 0.170 g | — | |
| Phenylalanine (EAA) | 0.463 g | — | |
| Tyrosine (conditionally essential) | 0.383 g | — | |
| Valine (EAA, BCAA) | 0.477 g | — | |
| Arginine (conditionally essential) | 0.470 g | — | |
| Histidine (EAA) | 0.287 g | — | |
| alanina | 0.705 g | — | |
| ácido aspártico | 0.655 g | — | |
| ácido glutámico | 1.77 g | — | |
| Glycine (conditionally essential) | 0.386 g | — | |
| Proline (conditionally essential) | 0.822 g | — | |
| serina | 0.447 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.