Cornmeal, blue (Navajo) vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cornmeal, blue (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Cornmeal 398
Flour —
Proteínas (g)
Cornmeal 10.4
Flour 0.918
Carbohidratos (g)
Cornmeal 76.9
Flour 87.3
Grasas (g)
Cornmeal 5.44
Flour 0.494
Fibra (g)
Cornmeal 8.70
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Cornmeal, blue (Navajo) — 10.4g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Cornmeal, blue (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cornmeal | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 398 kcal | — | |
| Macronutrients | |||
| Agua | 5.70 g | 10.6 g | -46% |
| Proteína | 10.4 g | 0.918 g | +1033% |
| Lípidos totales (grasa) | 5.44 g | 0.494 g | +1002% |
| Carbohidratos, por diferencia | 76.9 g | 87.3 g | -12% |
| Fibra dietética total | 8.70 g | 4.83 g | +80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.886 g | — | |
| ácidos grasos, monoinsaturados totales | 1.68 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.285 mg | 0.051 mg | +456% |
| Riboflavin (Vitamin B2) | 0.107 mg | 0.068 mg | +59% |
| Niacin (Vitamin B3) | 2.02 mg | 0.600 mg | +237% |
| Pantothenic acid (Vitamin B5) | 0.353 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.593 mg | 0.050 mg | +1089% |
| Biotin (Vitamin B7) | 58.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.730 mg | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 74.6 mg | -93% |
| hierro, Fe | 2.91 mg | 3.99 mg | -27% |
| magnesio, Mg | 133 mg | 33.6 mg | +296% |
| fósforo, P | 354 mg | 39.2 mg | +802% |
| potasio, K | 393 mg | 198 mg | +99% |
| sodio, Na | 7.00 mg | 13.1 mg | -46% |
| zinc, Zn | 2.91 mg | 0.410 mg | +610% |
| cobre, Cu | 0.218 mg | 0.077 mg | +184% |
| manganeso, Mn | 0.758 mg | 0.395 mg | +92% |
| selenio, Se | 11.8 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1666 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 1.54 g | 0.715 g | +115% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 1.81 g | — | |
| Sacarosa | 1.53 g | — | |
| Glucosa | 0.160 g | — | |
| Fructosa | 0.120 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 63.6 g | 79.7 g | -20% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.21 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.370 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.550 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.713 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | — | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.66 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| ácidos grasos, poliinsaturados totales | 2.46 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.40 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.061 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.