Cornmeal, white (Navajo) vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cornmeal, white (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Cornmeal 398
Glutino 515
Proteínas (g)
Cornmeal 11.0
Glutino 0
Carbohidratos (g)
Cornmeal 77.1
Glutino 74.4
Grasas (g)
Cornmeal 5.04
Glutino 24.2
Fibra (g)
Cornmeal 10.4
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cornmeal, white (Navajo) — 11.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cornmeal, white (Navajo) — 398 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cornmeal, white (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cornmeal | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 398 kcal | 515 kcal | -23% |
| Macronutrients | |||
| Agua | 5.42 g | 1.12 g | +384% |
| Proteína | 11.0 g | 0 g | |
| Lípidos totales (grasa) | 5.04 g | 24.2 g | -79% |
| Carbohidratos, por diferencia | 77.1 g | 74.4 g | +4% |
| Fibra dietética total | 10.4 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.853 g | 10.5 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.53 g | 8.31 g | -82% |
| ácidos grasos, trans totales | — | 0.043 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.310 mg | 0.045 mg | +589% |
| Riboflavin (Vitamin B2) | 0.137 mg | 0.074 mg | +85% |
| Niacin (Vitamin B3) | 2.80 mg | 0.065 mg | +4208% |
| Pantothenic acid (Vitamin B5) | 2.49 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.583 mg | 0 mg | |
| Biotin (Vitamin B7) | 32.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.370 mg | 3.12 mg | -88% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 9.00 mg | +22% |
| hierro, Fe | 3.79 mg | 0.180 mg | +2006% |
| magnesio, Mg | 125 mg | 3.00 mg | +4067% |
| fósforo, P | 280 mg | 39.0 mg | +618% |
| potasio, K | 443 mg | 36.0 mg | +1131% |
| sodio, Na | 4.00 mg | 111 mg | -96% |
| zinc, Zn | 3.24 mg | 0.030 mg | +10700% |
| cobre, Cu | 0.219 mg | 0 mg | |
| manganeso, Mn | 0.646 mg | 0.019 mg | +3300% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1665 kj | 2156 kj | -23% |
| Ceniza | 1.40 g | 0.300 g | +367% |
| azúcares totales | 1.46 g | 42.3 g | -97% |
| Sacarosa | 1.16 g | 42.3 g | -97% |
| Glucosa | 0.180 g | 0 g | |
| Fructosa | 0.110 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 60.5 g | 33.5 g | +80% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.090 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.06 mg | 1.17 mg | +332% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.520 mg | 0.360 mg | +44% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.580 mg | 3.28 mg | -82% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.08 mg | 4.79 mg | -77% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.070 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.227 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.671 g | 9.12 g | -93% |
| SFA 17:0 (Margaric acid) | 0 g | 0.017 g | -100% |
| SFA 18:0 (Stearic acid) | 0.133 g | 0.939 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.029 g | 0.077 g | -62% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.019 g | +5% |
| SFA 24:0 (Lignoceric acid) | — | 0.015 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.030 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.030 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.006 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | 8.23 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.043 g | -60% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.08 g | 2.67 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | 2.56 g | -21% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.52 g | |
| PUFA 18:2 CLA | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | 0.098 g | -45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.054 g | 0.088 g | -39% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.002 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.014 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.014 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.029 g | |
| ácidos grasos, trans-polienoico total | — | 0.029 g | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.345 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 0.319 g | — | |
| Methionine (EAA) | 0.258 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.412 g | — | |
| Valine (EAA, BCAA) | 0.554 g | — | |
| Arginine (conditionally essential) | 0.474 g | — | |
| Histidine (EAA) | 0.292 g | — | |
| alanina | 0.836 g | — | |
| ácido aspártico | 0.724 g | — | |
| ácido glutámico | 2.04 g | — | |
| Glycine (conditionally essential) | 0.399 g | — | |
| Proline (conditionally essential) | 0.906 g | — | |
| serina | 0.510 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.