Cornmeal vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cornmeal, white (Navajo) is higher in more vitamins & minerals

Calories (kcal)

Cornmeal 398
Glutino 515

Protein (g)

Cornmeal 11.0
Glutino 0

Carbs (g)

Cornmeal 77.1
Glutino 74.4

Fat (g)

Cornmeal 5.04
Glutino 24.2

Fiber (g)

Cornmeal 10.4
Glutino 0

Quick answers

Which has more protein?

Cornmeal, white (Navajo) — 11.0g vs 0g per 100g.

Which has fewer calories?

Cornmeal, white (Navajo) — 398 vs 515 kcal per 100g.

Which is more nutrient-dense?

Cornmeal, white (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cornmeal Glutino
Energy
Energy 398 kcal 515 kcal
Macronutrients
Water 5.42 g 1.12 g
Protein 11.0 g 0 g
Total lipid (fat) 5.04 g 24.2 g
Carbohydrate, by difference 77.1 g 74.4 g
Fiber, total dietary 10.4 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.853 g 10.5 g
Fatty acids, total monounsaturated 1.53 g 8.31 g
Fatty acids, total trans — 0.043 g
Vitamins
Vitamin C, total ascorbic acid 0 mg —
Thiamin (Vitamin B1) 0.310 mg 0.045 mg
Riboflavin (Vitamin B2) 0.137 mg 0.074 mg
Niacin (Vitamin B3) 2.80 mg 0.065 mg
Pantothenic acid (Vitamin B5) 2.49 mg 0 mg
Vitamin B-6 — Pyridoxine 0.583 mg 0 mg
Biotin (Vitamin B7) 32.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg 3.12 mg
Minerals
Calcium, Ca 11.0 mg 9.00 mg
Iron, Fe 3.79 mg 0.180 mg
Magnesium, Mg 125 mg 3.00 mg
Phosphorus, P 280 mg 39.0 mg
Potassium, K 443 mg 36.0 mg
Sodium, Na 4.00 mg 111 mg
Zinc, Zn 3.24 mg 0.030 mg
Copper, Cu 0.219 mg 0 mg
Manganese, Mn 0.646 mg 0.019 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 1665 kj 2156 kj
Ash 1.40 g 0.300 g
Total Sugars 1.46 g 42.3 g
Sucrose 1.16 g 42.3 g
Glucose 0.180 g 0 g
Fructose 0.110 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 60.5 g 33.5 g
Folic acid (Vitamin B9 — synthetic) 32.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.090 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.06 mg 1.17 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg 0.360 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.580 mg 3.28 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0.350 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.08 mg 4.79 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.600 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0.004 g
SFA 12:0 (Lauric acid) 0 g 0.070 g
SFA 14:0 (Myristic acid) 0 g 0.227 g
SFA 15:0 (Pentadecanoic acid) 0 g 0.010 g
SFA 16:0 (Palmitic acid) 0.671 g 9.12 g
SFA 17:0 (Margaric acid) 0 g 0.017 g
SFA 18:0 (Stearic acid) 0.133 g 0.939 g
SFA 20:0 (Arachidic acid) 0.029 g 0.077 g
SFA 22:0 (Behenic acid) 0.020 g 0.019 g
SFA 24:0 (Lignoceric acid) — 0.015 g
MUFA 14:1 (Myristoleic acid) 0 g 0.003 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0.030 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.030 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g 8.23 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 8.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g 0.043 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 2.08 g 2.67 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g 2.56 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 2.52 g
PUFA 18:2 CLAs — 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g 0.098 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.054 g 0.088 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0.010 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.007 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.007 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic — 0.014 g
TFA 16:1 t — 0 g
TFA 18:1 t — 0.014 g
TFA 22:1 t — 0 g
TFA 18:2 t not further defined — 0.029 g
Fatty acids, total trans-polyenoic — 0.029 g
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.345 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 0.319 g —
Methionine (EAA) 0.258 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.543 g —
Tyrosine (conditionally essential) 0.412 g —
Valine (EAA, BCAA) 0.554 g —
Arginine (conditionally essential) 0.474 g —
Histidine (EAA) 0.292 g —
Alanine 0.836 g —
Aspartic acid 0.724 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 0.399 g —
Proline (conditionally essential) 0.906 g —
Serine 0.510 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cornmeal, white (Navajo) nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +10700% in Cornmeal, white (Navajo) Niacin (Vitamin B3) +4208% in Cornmeal, white (Navajo) Magnesium, Mg +4067% in Cornmeal, white (Navajo) Manganese, Mn +3300% in Cornmeal, white (Navajo)

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