Cottage cheese, full fat, large or small curd vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cottage cheese —
Beverage 353
Proteínas (g)
Cottage cheese 11.6
Beverage 19.9
Carbohidratos (g)
Cottage cheese 4.60
Beverage 66.2
Grasas (g)
Cottage cheese 4.22
Beverage 1.40
Fibra (g)
Cottage cheese —
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 11.6g por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cottage cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 353 kcal | |
| Macronutrients | |||
| Agua | 78.1 g | 7.40 g | +955% |
| Proteína | 11.6 g | 19.9 g | -42% |
| Lípidos totales (grasa) | 4.22 g | 1.40 g | +202% |
| Carbohidratos, por diferencia | 4.60 g | 66.2 g | -93% |
| Fibra dietética total | — | 0.400 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.60 g | 0.560 g | +364% |
| ácidos grasos, monoinsaturados totales | 0.916 g | 0.314 g | +192% |
| colesterol | 18.0 mg | 12.0 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 76.9 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | 0.850 mg | -94% |
| Riboflavin (Vitamin B2) | — | 0.200 mg | |
| Niacin (Vitamin B3) | 0.138 mg | 14.2 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | 0.662 ug | 1.71 ug | -61% |
| vitamina A, RAE | — | 625 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.37 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.30 ug | — | |
| Minerals | |||
| calcio, Ca | 88.3 mg | 285 mg | -69% |
| hierro, Fe | 0 mg | 12.8 mg | -100% |
| magnesio, Mg | 9.19 mg | 228 mg | -96% |
| fósforo, P | 154 mg | 427 mg | -64% |
| potasio, K | 124 mg | 947 mg | -87% |
| sodio, Na | 350 mg | 385 mg | -9% |
| zinc, Zn | 0.454 mg | 8.55 mg | -95% |
| cobre, Cu | 0 mg | 1.42 mg | -100% |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | — | 12.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 103 kcal | — | |
| energía (factores específicos de Atwater) | 105 kcal | — | |
| Energía | — | 1477 kj | |
| Nitrógeno | 1.82 g | — | |
| Ceniza | 1.45 g | 5.10 g | -72% |
| azúcares totales | — | 65.8 g | |
| yodo, I | 45.7 ug | — | |
| biotina | 2.28 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | 36.5 ug | 625 ug | -94% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2083 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 90.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.002 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 12:0 (Lauric acid) | 0.136 g | 0.003 g | +4430% |
| SFA 14:0 (Myristic acid) | 0.424 g | 0.023 g | +1744% |
| SFA 16:0 (Palmitic acid) | 1.23 g | 0.286 g | +329% |
| SFA 18:0 (Stearic acid) | 0.383 g | 0.216 g | +77% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.278 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.097 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
| Choline | |||
| colina de esfingomielina | 2.50 mg | — | |
| colina de fosfatidilcolina | 2.50 mg | — | |
| colina de fosfocolina | 1.30 mg | — | |
| colina de glicerofosfolina | 8.40 mg | — | |
| colina libre | 3.60 mg | — | |
| colina total | 18.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 31.6 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 45.7 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.