Couscous, dry vs Amaranth grain, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Couscous 376
Amaranth grain 371
Proteínas (g)
Couscous 12.8
Amaranth grain 13.6
Carbohidratos (g)
Couscous 77.4
Amaranth grain 65.3
Grasas (g)
Couscous 0.640
Amaranth grain 7.02
Fibra (g)
Couscous 5.00
Amaranth grain 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, uncooked — 13.6g vs 12.8g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, uncooked — 371 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Couscous | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 371 kcal | +1% |
| Macronutrients | |||
| Agua | 8.56 g | 11.3 g | -24% |
| Proteína | 12.8 g | 13.6 g | -6% |
| Lípidos totales (grasa) | 0.640 g | 7.02 g | -91% |
| Carbohidratos, por diferencia | 77.4 g | 65.3 g | +19% |
| Fibra dietética total | 5.00 g | 6.70 g | -25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.117 g | 1.46 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.089 g | 1.68 g | -95% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.20 mg | -100% |
| Thiamin (Vitamin B1) | 0.163 mg | 0.116 mg | +41% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.200 mg | -61% |
| Niacin (Vitamin B3) | 3.49 mg | 0.923 mg | +278% |
| Pantothenic acid (Vitamin B5) | 1.24 mg | 1.46 mg | -15% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.591 mg | -81% |
| Biotin (Vitamin B7) | 20.0 ug | 82.0 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 69.8 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.19 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 159 mg | -85% |
| hierro, Fe | 1.08 mg | 7.61 mg | -86% |
| magnesio, Mg | 44.0 mg | 248 mg | -82% |
| fósforo, P | 170 mg | 557 mg | -69% |
| potasio, K | 166 mg | 508 mg | -67% |
| sodio, Na | 10.0 mg | 4.00 mg | +150% |
| zinc, Zn | 0.830 mg | 2.87 mg | -71% |
| cobre, Cu | 0.247 mg | 0.525 mg | -53% |
| manganeso, Mn | 0.780 mg | 3.33 mg | -77% |
| selenio, Se | — | 18.7 ug | |
| Other Nutrients | |||
| Energía | 1573 kj | 1554 kj | +1% |
| Ceniza | 0.620 g | 2.88 g | -78% |
| azúcares totales | — | 1.69 g | |
| Sacarosa | — | 1.40 g | |
| Glucosa | — | 0.270 g | |
| Fructosa | — | 0.010 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.010 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 57.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 82.0 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 82.0 ug | -76% |
| betaína | — | 67.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 28.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.960 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.190 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.690 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.480 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.290 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.011 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.109 g | 1.15 g | -91% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.223 g | -97% |
| SFA 20:0 (Arachidic acid) | — | 0.052 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 1.67 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.014 g | |
| ácidos grasos, poliinsaturados totales | 0.252 g | 2.78 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.240 g | 2.74 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.042 g | -71% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.042 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| fitoesteroles | — | 24.0 mg | |
| Tryptophan (EAA) | 0.163 g | 0.181 g | -10% |
| Threonine (EAA) | 0.337 g | 0.558 g | -40% |
| Isoleucine (EAA, BCAA) | 0.493 g | 0.582 g | -15% |
| Leucine (EAA, BCAA) | 0.872 g | 0.879 g | -1% |
| Lysine (EAA) | 0.245 g | 0.747 g | -67% |
| Methionine (EAA) | 0.199 g | 0.226 g | -12% |
| Cystine (conditionally essential) | 0.360 g | 0.191 g | +88% |
| Phenylalanine (EAA) | 0.620 g | 0.542 g | +14% |
| Tyrosine (conditionally essential) | 0.335 g | 0.329 g | +2% |
| Valine (EAA, BCAA) | 0.544 g | 0.679 g | -20% |
| Arginine (conditionally essential) | 0.470 g | 1.06 g | -56% |
| Histidine (EAA) | 0.259 g | 0.389 g | -33% |
| alanina | 0.374 g | 0.799 g | -53% |
| ácido aspártico | 0.521 g | 1.26 g | -59% |
| ácido glutámico | 4.60 g | 2.26 g | +104% |
| Glycine (conditionally essential) | 0.403 g | 1.64 g | -75% |
| Proline (conditionally essential) | 1.40 g | 0.698 g | +101% |
| serina | 0.601 g | 1.15 g | -48% |
| Alcohol etílico | — | 0 g | |
| Choline | |||
| colina de esfingomielina | — | 0.700 mg | |
| colina de fosfatidilcolina | — | 25.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 6.80 mg | |
| colina libre | — | 37.0 mg | |
| colina total | — | 70.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.