Cowpeas, catjang, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cowpeas, catjang, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Cowpeas 343
Beans 237
Proteínas (g)
Cowpeas 23.9
Beans 3.80
Carbohidratos (g)
Cowpeas 59.6
Beans 55.0
Grasas (g)
Cowpeas 2.07
Beans 0.030
Fibra (g)
Cowpeas 10.7
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cowpeas, catjang, mature seeds, raw — 23.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cowpeas, catjang, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 237 kcal | +45% |
| Macronutrients | |||
| Agua | 11.1 g | 40.6 g | -73% |
| Proteína | 23.9 g | 3.80 g | +528% |
| Lípidos totales (grasa) | 2.07 g | 0.030 g | +6800% |
| Carbohidratos, por diferencia | 59.6 g | 55.0 g | +8% |
| Fibra dietética total | 10.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.542 g | 0.011 g | +4827% |
| ácidos grasos, monoinsaturados totales | 0.173 g | 0.003 g | +5667% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.680 mg | 0.101 mg | +573% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.056 mg | +204% |
| Niacin (Vitamin B3) | 2.80 mg | 0.631 mg | +343% |
| Pantothenic acid (Vitamin B5) | 1.51 mg | 0.378 mg | +300% |
| Vitamin B-6 — Pyridoxine | 0.361 mg | 0.084 mg | +330% |
| Biotin (Vitamin B7) | 639 ug | 107 ug | +497% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 85.0 mg | 22.0 mg | +286% |
| hierro, Fe | 9.95 mg | 1.13 mg | +781% |
| magnesio, Mg | 333 mg | 31.0 mg | +974% |
| fósforo, P | 438 mg | 74.0 mg | +492% |
| potasio, K | 1375 mg | 119 mg | +1055% |
| sodio, Na | 58.0 mg | 218 mg | -73% |
| zinc, Zn | 6.11 mg | 1.56 mg | +292% |
| cobre, Cu | 1.06 mg | 0.265 mg | +300% |
| manganeso, Mn | 1.54 mg | 0.504 mg | +206% |
| selenio, Se | 9.10 ug | 3.20 ug | +184% |
| Other Nutrients | |||
| Energía | 1435 kj | 992 kj | +45% |
| Ceniza | 3.39 g | 0.580 g | +484% |
| Folic acid (Vitamin B9 — synthetic) | 639 ug | 107 ug | +497% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 639 ug | 107 ug | +497% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 5.00 IU | +560% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.417 g | — | |
| SFA 18:0 (Stearic acid) | 0.087 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.144 g | 0.003 g | +4700% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.019 g | — | |
| ácidos grasos, poliinsaturados totales | 0.889 g | 0.006 g | +14717% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.563 g | 0.006 g | +9283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.326 g | — | |
| Tryptophan (EAA) | 0.294 g | 0.036 g | +717% |
| Threonine (EAA) | 0.908 g | 0.129 g | +604% |
| Isoleucine (EAA, BCAA) | 0.969 g | 0.151 g | +542% |
| Leucine (EAA, BCAA) | 1.83 g | 0.319 g | +473% |
| Lysine (EAA) | 1.61 g | 0.286 g | +464% |
| Methionine (EAA) | 0.340 g | 0.040 g | +750% |
| Cystine (conditionally essential) | 0.263 g | 0.035 g | +651% |
| Phenylalanine (EAA) | 1.39 g | 0.201 g | +593% |
| Tyrosine (conditionally essential) | 0.771 g | 0.113 g | +582% |
| Valine (EAA, BCAA) | 1.14 g | 0.196 g | +480% |
| Arginine (conditionally essential) | 1.65 g | 0.246 g | +572% |
| Histidine (EAA) | 0.740 g | 0.100 g | +640% |
| alanina | 1.09 g | 0.222 g | +390% |
| ácido aspártico | 2.88 g | 0.451 g | +539% |
| ácido glutámico | 4.52 g | 0.593 g | +662% |
| Glycine (conditionally essential) | 0.985 g | 0.145 g | +579% |
| Proline (conditionally essential) | 1.07 g | 0.167 g | +542% |
| serina | 1.19 g | 0.187 g | +539% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.