Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cowpeas 77
Bacon 309
Proteínas (g)
Cowpeas 4.74
Bacon 11.7
Carbohidratos (g)
Cowpeas 13.6
Bacon 5.31
Grasas (g)
Cowpeas 0.550
Bacon 29.5
Fibra (g)
Cowpeas 3.30
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 4.74g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — 77 vs 309 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 309 kcal | -75% |
| Macronutrients | |||
| Agua | 79.6 g | 49.0 g | +63% |
| Proteína | 4.74 g | 11.7 g | -59% |
| Lípidos totales (grasa) | 0.550 g | 29.5 g | -98% |
| Carbohidratos, por diferencia | 13.6 g | 5.31 g | +157% |
| Fibra dietética total | 3.30 g | 2.60 g | +27% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.144 g | 4.62 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.046 g | 7.09 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.076 mg | 4.40 mg | -98% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.481 mg | -85% |
| Niacin (Vitamin B3) | 0.354 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.113 mg | +68% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.479 mg | -91% |
| Biotin (Vitamin B7) | 51.0 ug | 42.0 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 4.00 ug | |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 23.0 mg | -13% |
| hierro, Fe | 0.970 mg | 2.41 mg | -60% |
| magnesio, Mg | 28.0 mg | 19.0 mg | +47% |
| fósforo, P | 70.0 mg | 70.0 mg | = |
| potasio, K | 172 mg | 170 mg | +1% |
| sodio, Na | 293 mg | 1465 mg | -80% |
| zinc, Zn | 0.700 mg | 0.420 mg | +67% |
| cobre, Cu | 0.117 mg | 0.105 mg | +11% |
| manganeso, Mn | 0.283 mg | 0.205 mg | +38% |
| selenio, Se | 2.30 ug | 7.40 ug | -69% |
| Other Nutrients | |||
| Energía | 322 kj | 1294 kj | -75% |
| Ceniza | 1.45 g | 4.50 g | -68% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 42.0 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 42.0 ug | +21% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 13.0 IU | 88.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.111 g | 3.05 g | -96% |
| SFA 18:0 (Stearic acid) | 0.023 g | 1.17 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.237 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 1.69 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.058 g | 0.161 g | -64% |
| Threonine (EAA) | 0.180 g | 0.453 g | -60% |
| Isoleucine (EAA, BCAA) | 0.193 g | 0.559 g | -65% |
| Leucine (EAA, BCAA) | 0.363 g | 0.914 g | -60% |
| Lysine (EAA) | 0.321 g | 0.727 g | -56% |
| Methionine (EAA) | 0.067 g | 0.146 g | -54% |
| Cystine (conditionally essential) | 0.052 g | 0.176 g | -70% |
| Phenylalanine (EAA) | 0.277 g | 0.611 g | -55% |
| Tyrosine (conditionally essential) | 0.153 g | 0.400 g | -62% |
| Valine (EAA, BCAA) | 0.226 g | 0.593 g | -62% |
| Arginine (conditionally essential) | 0.328 g | 0.875 g | -63% |
| Histidine (EAA) | 0.147 g | 0.299 g | -51% |
| alanina | 0.216 g | 0.492 g | -56% |
| ácido aspártico | 0.572 g | 1.33 g | -57% |
| ácido glutámico | 0.897 g | 2.43 g | -63% |
| Glycine (conditionally essential) | 0.196 g | 0.473 g | -59% |
| Proline (conditionally essential) | 0.213 g | 0.643 g | -67% |
| serina | 0.237 g | 0.626 g | -62% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 16.1 mg | — | |
| purina, guanina | 18.1 mg | — | |
| purina, hipoxantina | 0.300 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 34.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.