Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Cowpeas 77
Beans 128
Proteínas (g)
Cowpeas 4.74
Beans 7.52
Carbohidratos (g)
Cowpeas 13.6
Beans 24.8
Grasas (g)
Cowpeas 0.550
Beans 0.100
Fibra (g)
Cowpeas 3.30
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 4.74g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — 77 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 128 kcal | -40% |
| Macronutrients | |||
| Agua | 79.6 g | 66.3 g | +20% |
| Proteína | 4.74 g | 7.52 g | -37% |
| Lípidos totales (grasa) | 0.550 g | 0.100 g | +450% |
| Carbohidratos, por diferencia | 13.6 g | 24.8 g | -45% |
| Fibra dietética total | 3.30 g | 7.30 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.144 g | 0.036 g | +300% |
| ácidos grasos, monoinsaturados totales | 0.046 g | 0.009 g | +411% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.076 mg | 0.115 mg | -34% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.064 mg | +16% |
| Niacin (Vitamin B3) | 0.354 mg | 0.717 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.430 mg | -56% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.096 mg | -53% |
| Biotin (Vitamin B7) | 51.0 ug | 121 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 28.0 mg | -29% |
| hierro, Fe | 0.970 mg | 2.00 mg | -51% |
| magnesio, Mg | 28.0 mg | 52.0 mg | -46% |
| fósforo, P | 70.0 mg | 168 mg | -58% |
| potasio, K | 172 mg | 532 mg | -68% |
| sodio, Na | 293 mg | 244 mg | +20% |
| zinc, Zn | 0.700 mg | 1.77 mg | -60% |
| cobre, Cu | 0.117 mg | 0.298 mg | -61% |
| manganeso, Mn | 0.283 mg | 0.573 mg | -51% |
| selenio, Se | 2.30 ug | 1.20 ug | +92% |
| Other Nutrients | |||
| Energía | 322 kj | 536 kj | -40% |
| Ceniza | 1.45 g | 1.33 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 121 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 121 ug | -58% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 13.0 IU | 6.00 IU | +117% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.111 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 0.009 g | +322% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.237 g | 0.021 g | +1029% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 0.021 g | +614% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.072 g | -19% |
| Threonine (EAA) | 0.180 g | 0.255 g | -29% |
| Isoleucine (EAA, BCAA) | 0.193 g | 0.300 g | -36% |
| Leucine (EAA, BCAA) | 0.363 g | 0.632 g | -43% |
| Lysine (EAA) | 0.321 g | 0.567 g | -43% |
| Methionine (EAA) | 0.067 g | 0.079 g | -15% |
| Cystine (conditionally essential) | 0.052 g | 0.070 g | -26% |
| Phenylalanine (EAA) | 0.277 g | 0.398 g | -30% |
| Tyrosine (conditionally essential) | 0.153 g | 0.224 g | -32% |
| Valine (EAA, BCAA) | 0.226 g | 0.387 g | -42% |
| Arginine (conditionally essential) | 0.328 g | 0.486 g | -33% |
| Histidine (EAA) | 0.147 g | 0.198 g | -26% |
| alanina | 0.216 g | 0.439 g | -51% |
| ácido aspártico | 0.572 g | 0.891 g | -36% |
| ácido glutámico | 0.897 g | 1.17 g | -24% |
| Glycine (conditionally essential) | 0.196 g | 0.286 g | -31% |
| Proline (conditionally essential) | 0.213 g | 0.331 g | -36% |
| serina | 0.237 g | 0.369 g | -36% |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 16.1 mg | — | |
| purina, guanina | 18.1 mg | — | |
| purina, hipoxantina | 0.300 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 34.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.