Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — 4.74g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — 77 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 237 kcal | -68% |
| Macronutrients | |||
| Agua | 79.6 g | 40.6 g | +96% |
| Proteína | 4.74 g | 3.80 g | +25% |
| Lípidos totales (grasa) | 0.550 g | 0.030 g | +1733% |
| Carbohidratos, por diferencia | 13.6 g | 55.0 g | -75% |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.144 g | 0.011 g | +1209% |
| ácidos grasos, monoinsaturados totales | 0.046 g | 0.003 g | +1433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.076 mg | 0.101 mg | -25% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.056 mg | +32% |
| Niacin (Vitamin B3) | 0.354 mg | 0.631 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.378 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.084 mg | -46% |
| Biotin (Vitamin B7) | 51.0 ug | 107 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 22.0 mg | -9% |
| hierro, Fe | 0.970 mg | 1.13 mg | -14% |
| magnesio, Mg | 28.0 mg | 31.0 mg | -10% |
| fósforo, P | 70.0 mg | 74.0 mg | -5% |
| potasio, K | 172 mg | 119 mg | +45% |
| sodio, Na | 293 mg | 218 mg | +34% |
| zinc, Zn | 0.700 mg | 1.56 mg | -55% |
| cobre, Cu | 0.117 mg | 0.265 mg | -56% |
| manganeso, Mn | 0.283 mg | 0.504 mg | -44% |
| selenio, Se | 2.30 ug | 3.20 ug | -28% |
| Other Nutrients | |||
| Energía | 322 kj | 992 kj | -68% |
| Ceniza | 1.45 g | 0.580 g | +150% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 107 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 107 ug | -52% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 13.0 IU | 5.00 IU | +160% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.111 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 0.003 g | +1167% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.237 g | 0.006 g | +3850% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.150 g | 0.006 g | +2400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.036 g | +61% |
| Threonine (EAA) | 0.180 g | 0.129 g | +40% |
| Isoleucine (EAA, BCAA) | 0.193 g | 0.151 g | +28% |
| Leucine (EAA, BCAA) | 0.363 g | 0.319 g | +14% |
| Lysine (EAA) | 0.321 g | 0.286 g | +12% |
| Methionine (EAA) | 0.067 g | 0.040 g | +68% |
| Cystine (conditionally essential) | 0.052 g | 0.035 g | +49% |
| Phenylalanine (EAA) | 0.277 g | 0.201 g | +38% |
| Tyrosine (conditionally essential) | 0.153 g | 0.113 g | +35% |
| Valine (EAA, BCAA) | 0.226 g | 0.196 g | +15% |
| Arginine (conditionally essential) | 0.328 g | 0.246 g | +33% |
| Histidine (EAA) | 0.147 g | 0.100 g | +47% |
| alanina | 0.216 g | 0.222 g | -3% |
| ácido aspártico | 0.572 g | 0.451 g | +27% |
| ácido glutámico | 0.897 g | 0.593 g | +51% |
| Glycine (conditionally essential) | 0.196 g | 0.145 g | +35% |
| Proline (conditionally essential) | 0.213 g | 0.167 g | +28% |
| serina | 0.237 g | 0.187 g | +27% |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 16.1 mg | — | |
| purina, guanina | 18.1 mg | — | |
| purina, hipoxantina | 0.300 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 34.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.