Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.74g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork — 83 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 128 kcal | -35% |
| Macronutrients | |||
| Agua | 77.6 g | 66.3 g | +17% |
| Proteína | 2.74 g | 7.52 g | -64% |
| Lípidos totales (grasa) | 1.60 g | 0.100 g | +1500% |
| Carbohidratos, por diferencia | 16.5 g | 24.8 g | -33% |
| Fibra dietética total | 3.30 g | 7.30 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.605 g | 0.036 g | +1581% |
| ácidos grasos, monoinsaturados totales | 0.656 g | 0.009 g | +7189% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.063 mg | 0.115 mg | -45% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.064 mg | -22% |
| Niacin (Vitamin B3) | 0.431 mg | 0.717 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.191 mg | 0.430 mg | -56% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.096 mg | -53% |
| Biotin (Vitamin B7) | 51.0 ug | 121 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 28.0 mg | -39% |
| hierro, Fe | 1.42 mg | 2.00 mg | -29% |
| magnesio, Mg | 43.0 mg | 52.0 mg | -17% |
| fósforo, P | 96.0 mg | 168 mg | -43% |
| potasio, K | 178 mg | 532 mg | -67% |
| sodio, Na | 350 mg | 244 mg | +43% |
| zinc, Zn | 1.04 mg | 1.77 mg | -41% |
| cobre, Cu | 0.170 mg | 0.298 mg | -43% |
| manganeso, Mn | 0.392 mg | 0.573 mg | -32% |
| selenio, Se | 2.30 ug | 1.20 ug | +92% |
| Other Nutrients | |||
| Energía | 347 kj | 536 kj | -35% |
| Ceniza | 1.54 g | 1.33 g | +16% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 121 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 121 ug | -58% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.374 g | — | |
| SFA 18:0 (Stearic acid) | 0.201 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.603 g | 0.009 g | +6600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| ácidos grasos, poliinsaturados totales | 0.229 g | 0.021 g | +990% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.190 g | 0.021 g | +805% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.034 g | 0.072 g | -53% |
| Threonine (EAA) | 0.104 g | 0.255 g | -59% |
| Isoleucine (EAA, BCAA) | 0.112 g | 0.300 g | -63% |
| Leucine (EAA, BCAA) | 0.210 g | 0.632 g | -67% |
| Lysine (EAA) | 0.186 g | 0.567 g | -67% |
| Methionine (EAA) | 0.039 g | 0.079 g | -51% |
| Cystine (conditionally essential) | 0.030 g | 0.070 g | -57% |
| Phenylalanine (EAA) | 0.160 g | 0.398 g | -60% |
| Tyrosine (conditionally essential) | 0.089 g | 0.224 g | -60% |
| Valine (EAA, BCAA) | 0.131 g | 0.387 g | -66% |
| Arginine (conditionally essential) | 0.190 g | 0.486 g | -61% |
| Histidine (EAA) | 0.085 g | 0.198 g | -57% |
| alanina | 0.125 g | 0.439 g | -72% |
| ácido aspártico | 0.331 g | 0.891 g | -63% |
| ácido glutámico | 0.519 g | 1.17 g | -56% |
| Glycine (conditionally essential) | 0.113 g | 0.286 g | -60% |
| Proline (conditionally essential) | 0.123 g | 0.331 g | -63% |
| serina | 0.137 g | 0.369 g | -63% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.