Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt — 7.73g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt — 116 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 237 kcal | -51% |
| Macronutrients | |||
| Agua | 70.0 g | 40.6 g | +73% |
| Proteína | 7.73 g | 3.80 g | +103% |
| Lípidos totales (grasa) | 0.530 g | 0.030 g | +1667% |
| Carbohidratos, por diferencia | 20.8 g | 55.0 g | -62% |
| Fibra dietética total | 6.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.138 g | 0.011 g | +1155% |
| ácidos grasos, monoinsaturados totales | 0.044 g | 0.003 g | +1367% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.202 mg | 0.101 mg | +100% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.056 mg | -2% |
| Niacin (Vitamin B3) | 0.495 mg | 0.631 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.411 mg | 0.378 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.084 mg | +19% |
| Biotin (Vitamin B7) | 208 ug | 107 ug | +94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 24.0 mg | 22.0 mg | +9% |
| hierro, Fe | 2.51 mg | 1.13 mg | +122% |
| magnesio, Mg | 53.0 mg | 31.0 mg | +71% |
| fósforo, P | 156 mg | 74.0 mg | +111% |
| potasio, K | 278 mg | 119 mg | +134% |
| sodio, Na | 240 mg | 218 mg | +10% |
| zinc, Zn | 1.29 mg | 1.56 mg | -17% |
| cobre, Cu | 0.268 mg | 0.265 mg | +1% |
| manganeso, Mn | 0.475 mg | 0.504 mg | -6% |
| selenio, Se | 2.50 ug | 3.20 ug | -22% |
| Other Nutrients | |||
| Energía | 484 kj | 992 kj | -51% |
| Ceniza | 0.940 g | 0.580 g | +62% |
| azúcares totales | 3.30 g | — | |
| fluoruro, F | 3.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 208 ug | 107 ug | +94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 208 ug | 107 ug | +94% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 15.0 IU | 5.00 IU | +200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.106 g | — | |
| SFA 18:0 (Stearic acid) | 0.022 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.036 g | 0.003 g | +1100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.225 g | 0.006 g | +3650% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.006 g | +2283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| Tryptophan (EAA) | 0.095 g | 0.036 g | +164% |
| Threonine (EAA) | 0.294 g | 0.129 g | +128% |
| Isoleucine (EAA, BCAA) | 0.314 g | 0.151 g | +108% |
| Leucine (EAA, BCAA) | 0.592 g | 0.319 g | +86% |
| Lysine (EAA) | 0.523 g | 0.286 g | +83% |
| Methionine (EAA) | 0.110 g | 0.040 g | +175% |
| Cystine (conditionally essential) | 0.085 g | 0.035 g | +143% |
| Phenylalanine (EAA) | 0.451 g | 0.201 g | +124% |
| Tyrosine (conditionally essential) | 0.250 g | 0.113 g | +121% |
| Valine (EAA, BCAA) | 0.368 g | 0.196 g | +88% |
| Arginine (conditionally essential) | 0.535 g | 0.246 g | +117% |
| Histidine (EAA) | 0.240 g | 0.100 g | +140% |
| alanina | 0.352 g | 0.222 g | +59% |
| ácido aspártico | 0.933 g | 0.451 g | +107% |
| ácido glutámico | 1.46 g | 0.593 g | +147% |
| Glycine (conditionally essential) | 0.319 g | 0.145 g | +120% |
| Proline (conditionally essential) | 0.347 g | 0.167 g | +108% |
| serina | 0.387 g | 0.187 g | +107% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.