Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Cowpeas 336
Beans 237
Proteínas (g)
Cowpeas 23.5
Beans 3.80
Carbohidratos (g)
Cowpeas 60.0
Beans 55.0
Grasas (g)
Cowpeas 1.26
Beans 0.030
Fibra (g)
Cowpeas 10.6
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw — 23.5g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cowpeas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 237 kcal | +42% |
| Macronutrients | |||
| Agua | 11.9 g | 40.6 g | -71% |
| Proteína | 23.5 g | 3.80 g | +519% |
| Lípidos totales (grasa) | 1.26 g | 0.030 g | +4100% |
| Carbohidratos, por diferencia | 60.0 g | 55.0 g | +9% |
| Fibra dietética total | 10.6 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.331 g | 0.011 g | +2909% |
| ácidos grasos, monoinsaturados totales | 0.106 g | 0.003 g | +3433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.853 mg | 0.101 mg | +745% |
| Riboflavin (Vitamin B2) | 0.226 mg | 0.056 mg | +304% |
| Niacin (Vitamin B3) | 2.08 mg | 0.631 mg | +229% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0.378 mg | +296% |
| Vitamin B-6 — Pyridoxine | 0.357 mg | 0.084 mg | +325% |
| Biotin (Vitamin B7) | 633 ug | 107 ug | +492% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 94.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 30.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 110 mg | 22.0 mg | +400% |
| hierro, Fe | 8.27 mg | 1.13 mg | +632% |
| magnesio, Mg | 184 mg | 31.0 mg | +494% |
| fósforo, P | 424 mg | 74.0 mg | +473% |
| potasio, K | 1112 mg | 119 mg | +834% |
| sodio, Na | 16.0 mg | 218 mg | -93% |
| zinc, Zn | 3.37 mg | 1.56 mg | +116% |
| cobre, Cu | 0.845 mg | 0.265 mg | +219% |
| manganeso, Mn | 1.53 mg | 0.504 mg | +203% |
| selenio, Se | 9.00 ug | 3.20 ug | +181% |
| Other Nutrients | |||
| Energía | 1406 kj | 992 kj | +42% |
| Ceniza | 3.24 g | 0.580 g | +459% |
| azúcares totales | 6.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 633 ug | 107 ug | +492% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 633 ug | 107 ug | +492% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 50.0 IU | 5.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.254 g | — | |
| SFA 18:0 (Stearic acid) | 0.053 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.088 g | 0.003 g | +2833% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | — | |
| ácidos grasos, poliinsaturados totales | 0.542 g | 0.006 g | +8933% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.343 g | 0.006 g | +5617% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.290 g | 0.036 g | +706% |
| Threonine (EAA) | 0.895 g | 0.129 g | +594% |
| Isoleucine (EAA, BCAA) | 0.956 g | 0.151 g | +533% |
| Leucine (EAA, BCAA) | 1.80 g | 0.319 g | +465% |
| Lysine (EAA) | 1.59 g | 0.286 g | +456% |
| Methionine (EAA) | 0.335 g | 0.040 g | +738% |
| Cystine (conditionally essential) | 0.260 g | 0.035 g | +643% |
| Phenylalanine (EAA) | 1.37 g | 0.201 g | +583% |
| Tyrosine (conditionally essential) | 0.760 g | 0.113 g | +573% |
| Valine (EAA, BCAA) | 1.12 g | 0.196 g | +472% |
| Arginine (conditionally essential) | 1.63 g | 0.246 g | +562% |
| Histidine (EAA) | 0.730 g | 0.100 g | +630% |
| alanina | 1.07 g | 0.222 g | +383% |
| ácido aspártico | 2.84 g | 0.451 g | +530% |
| ácido glutámico | 4.45 g | 0.593 g | +651% |
| Glycine (conditionally essential) | 0.971 g | 0.145 g | +570% |
| Proline (conditionally essential) | 1.06 g | 0.167 g | +533% |
| serina | 1.18 g | 0.187 g | +530% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.013 mg | — | |
| genisteína | 0.017 mg | — | |
| dímeros de proantocianidinas | 18.9 mg | — | |
| trímeros de proantocianidinas | 21.6 mg | — | |
| proantocianidina 4-6mers | 47.9 mg | — | |
| proantocianidina 7-10mers | 9.81 mg | — | |
| polímeros de proantocianidinas (>10mers) | 32.7 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.030 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.