CRACKER BARREL, farm raised catfish platter vs Nuts, pine nuts, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
CRACKER BARREL 266
Nuts 673
Proteínas (g)
CRACKER BARREL 22.9
Nuts 13.7
Carbohidratos (g)
CRACKER BARREL 5.31
Nuts 13.1
Grasas (g)
CRACKER BARREL 17.0
Nuts 68.4
Fibra (g)
CRACKER BARREL 1.60
Nuts 3.70
Respuestas rápidas
¿Cuál tiene más proteínas?
CRACKER BARREL, farm raised catfish platter — 22.9g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
CRACKER BARREL, farm raised catfish platter — 266 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | CRACKER BARREL | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 673 kcal | -60% |
| Macronutrients | |||
| Agua | 52.3 g | 2.28 g | +2195% |
| Proteína | 22.9 g | 13.7 g | +68% |
| Lípidos totales (grasa) | 17.0 g | 68.4 g | -75% |
| Carbohidratos, por diferencia | 5.31 g | 13.1 g | -59% |
| Fibra dietética total | 1.60 g | 3.70 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.25 g | 4.90 g | -34% |
| ácidos grasos, monoinsaturados totales | 4.58 g | 18.8 g | -76% |
| ácidos grasos, trans totales | 0.193 g | — | |
| colesterol | 67.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.800 mg | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.364 mg | -69% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.227 mg | -60% |
| Niacin (Vitamin B3) | 3.06 mg | 4.39 mg | -30% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | 0.313 mg | +95% |
| Vitamin B-6 — Pyridoxine | 0.182 mg | 0.094 mg | +94% |
| Biotin (Vitamin B7) | — | 34.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 55.8 mg | |
| Vitamin B-12 — Cobalamin | 3.10 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | — | 17.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.33 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 16.0 mg | +169% |
| hierro, Fe | 0.710 mg | 5.53 mg | -87% |
| magnesio, Mg | 34.0 mg | 251 mg | -86% |
| fósforo, P | 470 mg | 575 mg | -18% |
| potasio, K | 434 mg | 597 mg | -27% |
| sodio, Na | 414 mg | 2.00 mg | +20600% |
| zinc, Zn | 0.940 mg | 6.45 mg | -85% |
| cobre, Cu | 0.048 mg | 1.32 mg | -96% |
| manganeso, Mn | 0.075 mg | 8.80 mg | -99% |
| selenio, Se | 0 ug | 0.700 ug | -100% |
| Other Nutrients | |||
| Energía | 1115 kj | 2816 kj | -60% |
| Ceniza | 2.38 g | 2.59 g | -8% |
| azúcares totales | — | 3.59 g | |
| Sacarosa | — | 3.45 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 34.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 34.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 29.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 9.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 11.1 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.690 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 24.7 ug | 53.9 ug | -54% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.049 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.03 g | 3.21 g | -37% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.00 g | 1.39 g | -28% |
| SFA 20:0 (Arachidic acid) | 0.051 g | 0.229 g | -78% |
| SFA 22:0 (Behenic acid) | 0.048 g | 0.068 g | -29% |
| SFA 24:0 (Lignoceric acid) | 0.020 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.084 g | 0.017 g | +394% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.081 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.35 g | 17.9 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.129 g | 0.801 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 7.61 g | 34.1 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.66 g | 33.2 g | -80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.53 g | — | |
| PUFA 18:2 CLA | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.692 g | 0.164 g | +322% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.679 g | 0.112 g | +506% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.013 g | 0.052 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.033 g | 0.404 g | -92% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | 0.353 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.046 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.061 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.067 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.090 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.087 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.102 g | — | |
| ácidos grasos, trans-polienoico total | 0.102 g | — | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 20.0 mg | |
| beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.250 g | 0.107 g | +134% |
| Threonine (EAA) | 1.05 g | 0.370 g | +184% |
| Isoleucine (EAA, BCAA) | 1.10 g | 0.542 g | +103% |
| Leucine (EAA, BCAA) | 1.92 g | 0.991 g | +94% |
| Lysine (EAA) | 2.20 g | 0.540 g | +307% |
| Methionine (EAA) | 0.660 g | 0.259 g | +155% |
| Cystine (conditionally essential) | 0.230 g | 0.289 g | -20% |
| Phenylalanine (EAA) | 0.950 g | 0.524 g | +81% |
| Tyrosine (conditionally essential) | 0.730 g | 0.509 g | +43% |
| Valine (EAA, BCAA) | 2.05 g | 0.687 g | +198% |
| Arginine (conditionally essential) | 1.46 g | 2.41 g | -39% |
| Histidine (EAA) | 0.510 g | 0.341 g | +50% |
| alanina | 1.36 g | 0.684 g | +99% |
| ácido aspártico | 2.36 g | 1.30 g | +81% |
| ácido glutámico | 3.61 g | 2.93 g | +23% |
| Glycine (conditionally essential) | 1.14 g | 0.691 g | +65% |
| Proline (conditionally essential) | 0.910 g | 0.673 g | +35% |
| serina | 0.940 g | 0.835 g | +13% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.