CRACKER BARREL, grilled sirloin steak vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced es más alto en más vitaminas y minerales
Calorías (kcal)
CRACKER BARREL 203
Egg 376
Proteínas (g)
CRACKER BARREL 31.5
Egg 82.4
Carbohidratos (g)
CRACKER BARREL 0
Egg 4.47
Grasas (g)
CRACKER BARREL 8.52
Egg 0.040
Fibra (g)
CRACKER BARREL —
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 31.5g por 100g.
¿Cuál tiene menos calorías?
CRACKER BARREL, grilled sirloin steak — 203 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Egg, white, dried, powder, stabilized, glucose reduced puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | CRACKER BARREL | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 203 kcal | 376 kcal | -46% |
| Macronutrients | |||
| Agua | 59.4 g | 8.54 g | +596% |
| Proteína | 31.5 g | 82.4 g | -62% |
| Lípidos totales (grasa) | 8.52 g | 0.040 g | +21200% |
| Carbohidratos, por diferencia | 0 g | 4.47 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.05 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 3.40 g | 0 g | |
| ácidos grasos, trans totales | 0.426 g | — | |
| colesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.089 mg | 0.037 mg | +141% |
| Riboflavin (Vitamin B2) | 0.350 mg | 2.32 mg | -85% |
| Niacin (Vitamin B3) | 6.40 mg | 0.723 mg | +786% |
| Pantothenic acid (Vitamin B5) | 0.770 mg | 1.96 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.691 mg | 0.024 mg | +2779% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 3.00 ug | 0.530 ug | +466% |
| vitamina A, RAE | 7.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.460 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.50 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 89.0 mg | -92% |
| hierro, Fe | 2.75 mg | 0.240 mg | +1046% |
| magnesio, Mg | 28.0 mg | 72.0 mg | -61% |
| fósforo, P | 249 mg | 89.0 mg | +180% |
| potasio, K | 408 mg | 1116 mg | -63% |
| sodio, Na | 180 mg | 1238 mg | -85% |
| zinc, Zn | 5.42 mg | 0.160 mg | +3288% |
| cobre, Cu | 0.112 mg | 0.170 mg | -34% |
| manganeso, Mn | 0.020 mg | 0.050 mg | -60% |
| selenio, Se | 31.8 ug | 125 ug | -75% |
| Other Nutrients | |||
| Energía | 848 kj | 1573 kj | -46% |
| Ceniza | 1.64 g | 4.55 g | -64% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 7.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 23.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.185 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 1.71 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.093 g | — | |
| SFA 18:0 (Stearic acid) | 0.996 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.044 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.229 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.206 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.064 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.04 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.742 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.556 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.486 g | — | |
| PUFA 18:2 CLA | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.035 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.077 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.388 g | — | |
| TFA 16:1 t | 0.023 g | — | |
| TFA 18:1 t | 0.365 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.037 g | — | |
| ácidos grasos, trans-polienoico total | 0.037 g | — | |
| Tryptophan (EAA) | 0.410 g | 1.27 g | -68% |
| Threonine (EAA) | 1.52 g | 3.66 g | -58% |
| Isoleucine (EAA, BCAA) | 1.62 g | 5.02 g | -68% |
| Leucine (EAA, BCAA) | 2.80 g | 7.17 g | -61% |
| Lysine (EAA) | 3.10 g | 5.08 g | -39% |
| Methionine (EAA) | 0.830 g | 3.20 g | -74% |
| Cystine (conditionally essential) | 0.315 g | 2.04 g | -85% |
| Phenylalanine (EAA) | 1.38 g | 5.18 g | -73% |
| Tyrosine (conditionally essential) | 1.14 g | 3.31 g | -65% |
| Valine (EAA, BCAA) | 2.89 g | 6.17 g | -53% |
| Arginine (conditionally essential) | 2.24 g | 4.81 g | -53% |
| Histidine (EAA) | 1.22 g | 1.87 g | -35% |
| alanina | 1.92 g | 5.31 g | -64% |
| ácido aspártico | 3.14 g | 7.29 g | -57% |
| ácido glutámico | 5.13 g | 11.5 g | -55% |
| Glycine (conditionally essential) | 1.50 g | 3.09 g | -51% |
| Proline (conditionally essential) | 1.35 g | 3.10 g | -57% |
| serina | 1.27 g | 6.08 g | -79% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.