CRACKER BARREL, grilled sirloin steak

Por 100g · Restauración · USDA SR Legacy

203

Calorías

31.5g

Proteínas

0g

Carbohidratos

8.52g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 203 kcal —
Macronutrients
Agua 59.4 g —
Proteína 31.5 g 63% (Alto)
Lípidos totales (grasa) 8.52 g 11% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.05 g 15% (Moderado)
ácidos grasos, monoinsaturados totales 3.40 g —
ácidos grasos, trans totales 0.426 g —
colesterol 87.0 mg 29% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.089 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.350 mg 27% (Alto)
Niacin (Vitamin B3) 6.40 mg 40% (Alto)
Pantothenic acid (Vitamin B5) 0.770 mg 15% (Moderado)
Vitamin B-6 — Pyridoxine 0.691 mg 41% (Alto)
Vitamin B-12 — Cobalamin 3.00 ug 125% (Alto)
vitamina A, RAE 7.00 ug 1% (Bajo)
vitamina E (alfa-tocoferol) 0.460 mg 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 3.50 ug 3% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 2.75 mg 15% (Moderado)
magnesio, Mg 28.0 mg 7% (Bajo)
fósforo, P 249.0 mg 20% (Alto)
potasio, K 408.0 mg 9% (Bajo)
sodio, Na 180.0 mg 8% (Bajo)
zinc, Zn 5.42 mg 49% (Alto)
cobre, Cu 0.112 mg 12% (Moderado)
manganeso, Mn 0.020 mg 1% (Bajo)
selenio, Se 31.8 ug 58% (Alto)
Other
Energía 848.0 kj —
Ceniza 1.64 g —
retinol 7.00 ug —
vitamina A, UI 23.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.185 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 17:0 (Margaric acid) 0.093 g —
SFA 18:0 (Stearic acid) 0.996 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.044 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.206 g —
MUFA 17:1 (Heptadecenoic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.742 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.556 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.486 g —
PUFA 18:2 CLA 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.388 g —
TFA 16:1 t 0.023 g —
TFA 18:1 t 0.365 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.037 g —
ácidos grasos, trans-polienoico total 0.037 g —
Tryptophan (EAA) 0.410 g —
Threonine (EAA) 1.52 g —
Isoleucine (EAA, BCAA) 1.62 g —
Leucine (EAA, BCAA) 2.80 g —
Lysine (EAA) 3.10 g —
Methionine (EAA) 0.830 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 1.38 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 2.89 g —
Arginine (conditionally essential) 2.24 g —
Histidine (EAA) 1.22 g —
alanina 1.92 g —
ácido aspártico 3.14 g —
ácido glutámico 5.13 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.35 g —
serina 1.27 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.