CRACKER BARREL vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, white, dried, powder, stabilized, glucose reduced is higher in more vitamins & minerals
Calories (kcal)
CRACKER BARREL 203
Egg 376
Protein (g)
CRACKER BARREL 31.5
Egg 82.4
Carbs (g)
CRACKER BARREL 0
Egg 4.47
Fat (g)
CRACKER BARREL 8.52
Egg 0.040
Fiber (g)
CRACKER BARREL —
Egg 0
Quick answers
Which has more protein?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 31.5g per 100g.
Which has fewer calories?
CRACKER BARREL, grilled sirloin steak — 203 vs 376 kcal per 100g.
Which is more nutrient-dense?
Egg, white, dried, powder, stabilized, glucose reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CRACKER BARREL | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 203 kcal | 376 kcal | -46% |
| Macronutrients | |||
| Water | 59.4 g | 8.54 g | +596% |
| Protein | 31.5 g | 82.4 g | -62% |
| Total lipid (fat) | 8.52 g | 0.040 g | +21200% |
| Carbohydrate, by difference | 0 g | 4.47 g | -100% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.05 g | 0 g | |
| Fatty acids, total monounsaturated | 3.40 g | 0 g | |
| Fatty acids, total trans | 0.426 g | — | |
| Cholesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.089 mg | 0.037 mg | +141% |
| Riboflavin (Vitamin B2) | 0.350 mg | 2.32 mg | -85% |
| Niacin (Vitamin B3) | 6.40 mg | 0.723 mg | +786% |
| Pantothenic acid (Vitamin B5) | 0.770 mg | 1.96 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.691 mg | 0.024 mg | +2779% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 3.00 ug | 0.530 ug | +466% |
| Vitamin A, RAE | 7.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.460 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 89.0 mg | -92% |
| Iron, Fe | 2.75 mg | 0.240 mg | +1046% |
| Magnesium, Mg | 28.0 mg | 72.0 mg | -61% |
| Phosphorus, P | 249 mg | 89.0 mg | +180% |
| Potassium, K | 408 mg | 1116 mg | -63% |
| Sodium, Na | 180 mg | 1238 mg | -85% |
| Zinc, Zn | 5.42 mg | 0.160 mg | +3288% |
| Copper, Cu | 0.112 mg | 0.170 mg | -34% |
| Manganese, Mn | 0.020 mg | 0.050 mg | -60% |
| Selenium, Se | 31.8 ug | 125 ug | -75% |
| Other Nutrients | |||
| Energy | 848 kj | 1573 kj | -46% |
| Ash | 1.64 g | 4.55 g | -64% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 7.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 23.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.185 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 1.71 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.093 g | — | |
| SFA 18:0 (Stearic acid) | 0.996 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.044 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.229 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.206 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.064 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.04 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.742 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.556 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.486 g | — | |
| PUFA 18:2 CLAs | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.035 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.077 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.388 g | — | |
| TFA 16:1 t | 0.023 g | — | |
| TFA 18:1 t | 0.365 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.037 g | — | |
| Fatty acids, total trans-polyenoic | 0.037 g | — | |
| Tryptophan (EAA) | 0.410 g | 1.27 g | -68% |
| Threonine (EAA) | 1.52 g | 3.66 g | -58% |
| Isoleucine (EAA, BCAA) | 1.62 g | 5.02 g | -68% |
| Leucine (EAA, BCAA) | 2.80 g | 7.17 g | -61% |
| Lysine (EAA) | 3.10 g | 5.08 g | -39% |
| Methionine (EAA) | 0.830 g | 3.20 g | -74% |
| Cystine (conditionally essential) | 0.315 g | 2.04 g | -85% |
| Phenylalanine (EAA) | 1.38 g | 5.18 g | -73% |
| Tyrosine (conditionally essential) | 1.14 g | 3.31 g | -65% |
| Valine (EAA, BCAA) | 2.89 g | 6.17 g | -53% |
| Arginine (conditionally essential) | 2.24 g | 4.81 g | -53% |
| Histidine (EAA) | 1.22 g | 1.87 g | -35% |
| Alanine | 1.92 g | 5.31 g | -64% |
| Aspartic acid | 3.14 g | 7.29 g | -57% |
| Glutamic acid | 5.13 g | 11.5 g | -55% |
| Glycine (conditionally essential) | 1.50 g | 3.09 g | -51% |
| Proline (conditionally essential) | 1.35 g | 3.10 g | -57% |
| Serine | 1.27 g | 6.08 g | -79% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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