CRACKER BARREL, steak fries vs Seeds, hemp seed, hulled
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
CRACKER BARREL 255
Seeds 553
Proteínas (g)
CRACKER BARREL 3.26
Seeds 31.6
Carbohidratos (g)
CRACKER BARREL 30.9
Seeds 8.67
Grasas (g)
CRACKER BARREL 13.2
Seeds 48.8
Fibra (g)
CRACKER BARREL 3.50
Seeds 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 3.26g por 100g.
¿Cuál tiene menos calorías?
CRACKER BARREL, steak fries — 255 vs 553 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | CRACKER BARREL | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 553 kcal | -54% |
| Macronutrients | |||
| Agua | 51.3 g | 4.96 g | +935% |
| Proteína | 3.26 g | 31.6 g | -90% |
| Lípidos totales (grasa) | 13.2 g | 48.8 g | -73% |
| Carbohidratos, por diferencia | 30.9 g | 8.67 g | +256% |
| Fibra dietética total | 3.50 g | 4.00 g | -12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.37 g | 4.60 g | -48% |
| ácidos grasos, monoinsaturados totales | 3.16 g | 5.40 g | -42% |
| ácidos grasos, trans totales | 0.105 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0.500 mg | +80% |
| Thiamin (Vitamin B1) | 0.117 mg | 1.27 mg | -91% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.285 mg | -80% |
| Niacin (Vitamin B3) | 2.42 mg | 9.20 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.625 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0.600 mg | -61% |
| Biotin (Vitamin B7) | 29.0 ug | 110 ug | -74% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 7.00 ug | |
| vitamina E (alfa-tocoferol) | 1.34 mg | 0.800 mg | +68% |
| Minerals | |||
| calcio, Ca | 19.0 mg | 70.0 mg | -73% |
| hierro, Fe | 0.690 mg | 7.95 mg | -91% |
| magnesio, Mg | 32.0 mg | 700 mg | -95% |
| fósforo, P | 117 mg | 1650 mg | -93% |
| potasio, K | 551 mg | 1200 mg | -54% |
| sodio, Na | 43.0 mg | 5.00 mg | +760% |
| zinc, Zn | 0.420 mg | 9.90 mg | -96% |
| cobre, Cu | 0.123 mg | 1.60 mg | -92% |
| manganeso, Mn | 0.182 mg | 7.60 mg | -98% |
| Other Nutrients | |||
| Energía | 1068 kj | 2313 kj | -54% |
| Ceniza | 1.37 g | 6.06 g | -77% |
| azúcares totales | 0.860 g | 1.50 g | -43% |
| Sacarosa | 0.280 g | 0.850 g | -67% |
| Glucosa | 0.330 g | 0.200 g | +65% |
| Fructosa | 0.250 g | 0.310 g | -19% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 0 g | 0.070 g | -100% |
| Galactosa | 0 g | — | |
| Almidón | 27.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 110 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 110 ug | |
| vitamina A, UI | — | 11.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.84 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.25 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 32.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.43 g | 2.87 g | -50% |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.774 g | 1.24 g | -38% |
| SFA 20:0 (Arachidic acid) | 0.046 g | 0.312 g | -85% |
| SFA 22:0 (Behenic acid) | 0.042 g | 0.121 g | -65% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.056 g | -68% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.08 g | 5.28 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.04 g | 5.02 g | -39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.124 g | -62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.83 g | 38.1 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.01 g | 27.5 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.91 g | 27.4 g | -78% |
| PUFA 18:2 CLA | 0.021 g | 0.202 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.810 g | 10.0 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.754 g | 8.68 g | -91% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.057 g | 1.34 g | -96% |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.617 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.033 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.031 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t sin definir | 0.073 g | — | |
| ácidos grasos, trans-polienoico total | 0.073 g | — | |
| estigmasterol | 5.00 mg | — | |
| campesterol | 7.00 mg | — | |
| beta-sitosterol | 19.0 mg | — | |
| Tryptophan (EAA) | 0.040 g | 0.369 g | -89% |
| Threonine (EAA) | 0.090 g | 1.27 g | -93% |
| Isoleucine (EAA, BCAA) | 0.100 g | 1.29 g | -92% |
| Leucine (EAA, BCAA) | 0.140 g | 2.16 g | -94% |
| Lysine (EAA) | 0.120 g | 1.28 g | -91% |
| Methionine (EAA) | 0.040 g | 0.933 g | -96% |
| Cystine (conditionally essential) | 0.030 g | 0.672 g | -96% |
| Phenylalanine (EAA) | 0.130 g | 1.45 g | -91% |
| Tyrosine (conditionally essential) | 0.090 g | 1.26 g | -93% |
| Valine (EAA, BCAA) | 0.150 g | 1.78 g | -92% |
| Arginine (conditionally essential) | 0.170 g | 4.55 g | -96% |
| Histidine (EAA) | 0.050 g | 0.969 g | -95% |
| alanina | 0.090 g | 1.53 g | -94% |
| ácido aspártico | 0.652 g | 3.66 g | -82% |
| ácido glutámico | 0.471 g | 6.27 g | -92% |
| Glycine (conditionally essential) | 0.080 g | 1.61 g | -95% |
| Proline (conditionally essential) | 0.090 g | 1.60 g | -94% |
| serina | 0.100 g | 1.71 g | -94% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.