Crackers, cheese, whole grain vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, cheese, whole grain es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 412
Archway Home 460
Proteínas (g)
Crackers 9.62
Archway Home 3.02
Carbohidratos (g)
Crackers 57.3
Archway Home 61.2
Grasas (g)
Crackers 16.0
Archway Home 22.5
Fibra (g)
Crackers 6.40
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, cheese, whole grain — 9.62g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Crackers, cheese, whole grain — 412 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, cheese, whole grain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 412 kcal | 460 kcal | -10% |
| Macronutrients | |||
| Agua | 14.3 g | 11.5 g | +24% |
| Proteína | 9.62 g | 3.02 g | +219% |
| Lípidos totales (grasa) | 16.0 g | 22.5 g | -29% |
| Carbohidratos, por diferencia | 57.3 g | 61.2 g | -6% |
| Fibra dietética total | 6.40 g | 5.10 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.21 g | 20.1 g | -84% |
| ácidos grasos, monoinsaturados totales | 8.02 g | 1.61 g | +398% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 16.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.289 mg | 0.020 mg | +1345% |
| Riboflavin (Vitamin B2) | 0.545 mg | 0.060 mg | +808% |
| Niacin (Vitamin B3) | 5.13 mg | 0.220 mg | +2232% |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 103 ug | 5.00 ug | +1960% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| colina, total | 14.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| vitamina A, RAE | 12.0 ug | 0 ug | |
| caroteno, beta | 44.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.08 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 128 mg | 5.00 mg | +2460% |
| hierro, Fe | 3.46 mg | 0.820 mg | +322% |
| magnesio, Mg | 68.0 mg | — | |
| fósforo, P | 264 mg | — | |
| potasio, K | 212 mg | 123 mg | +72% |
| sodio, Na | 706 mg | 200 mg | +253% |
| zinc, Zn | 1.84 mg | — | |
| cobre, Cu | 0.231 mg | — | |
| selenio, Se | 40.3 ug | — | |
| Other Nutrients | |||
| Energía | 1724 kj | 1924 kj | -10% |
| Ceniza | 2.79 g | 1.71 g | +63% |
| azúcares totales | 0 g | 45.2 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 5.00 ug | +720% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| vitamina A, UI | 110 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.133 g | — | |
| SFA 6:0 (Caproic acid) | 0.068 g | — | |
| SFA 8:0 (Caprylic acid) | 0.036 g | — | |
| SFA 10:0 (Capric acid) | 0.077 g | — | |
| SFA 12:0 (Lauric acid) | 0.069 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.426 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.63 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.615 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.454 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.21 g | 0.810 g | +296% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.417 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.