Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, whole grain is higher in more vitamins & minerals
Calories (kcal)
Crackers 412
Archway Home 460
Protein (g)
Crackers 9.62
Archway Home 3.02
Carbs (g)
Crackers 57.3
Archway Home 61.2
Fat (g)
Crackers 16.0
Archway Home 22.5
Fiber (g)
Crackers 6.40
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, cheese, whole grain — 9.62g vs 3.02g per 100g.
Which has fewer calories?
Crackers, cheese, whole grain — 412 vs 460 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, whole grain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 412 kcal | 460 kcal | -10% |
| Macronutrients | |||
| Water | 14.3 g | 11.5 g | +24% |
| Protein | 9.62 g | 3.02 g | +219% |
| Total lipid (fat) | 16.0 g | 22.5 g | -29% |
| Carbohydrate, by difference | 57.3 g | 61.2 g | -6% |
| Fiber, total dietary | 6.40 g | 5.10 g | +25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.21 g | 20.1 g | -84% |
| Fatty acids, total monounsaturated | 8.02 g | 1.61 g | +398% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 16.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.289 mg | 0.020 mg | +1345% |
| Riboflavin (Vitamin B2) | 0.545 mg | 0.060 mg | +808% |
| Niacin (Vitamin B3) | 5.13 mg | 0.220 mg | +2232% |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 103 ug | 5.00 ug | +1960% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Choline, total | 14.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | 44.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.08 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 128 mg | 5.00 mg | +2460% |
| Iron, Fe | 3.46 mg | 0.820 mg | +322% |
| Magnesium, Mg | 68.0 mg | — | |
| Phosphorus, P | 264 mg | — | |
| Potassium, K | 212 mg | 123 mg | +72% |
| Sodium, Na | 706 mg | 200 mg | +253% |
| Zinc, Zn | 1.84 mg | — | |
| Copper, Cu | 0.231 mg | — | |
| Selenium, Se | 40.3 ug | — | |
| Other Nutrients | |||
| Energy | 1724 kj | 1924 kj | -10% |
| Ash | 2.79 g | 1.71 g | +63% |
| Total Sugars | 0 g | 45.2 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 5.00 ug | +720% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| Vitamin A, IU | 110 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.133 g | — | |
| SFA 6:0 (Caproic acid) | 0.068 g | — | |
| SFA 8:0 (Caprylic acid) | 0.036 g | — | |
| SFA 10:0 (Capric acid) | 0.077 g | — | |
| SFA 12:0 (Lauric acid) | 0.069 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.426 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.63 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.615 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.454 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.21 g | 0.810 g | +296% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.417 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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