Crackers, melba toast, wheat vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, melba toast, wheat es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 374
Andrea's 257
Proteínas (g)
Crackers 12.9
Andrea's 5.65
Carbohidratos (g)
Crackers 76.4
Andrea's 40.2
Grasas (g)
Crackers 2.30
Andrea's 8.20
Fibra (g)
Crackers 7.40
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, melba toast, wheat — 12.9g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 374 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, melba toast, wheat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 257 kcal | +46% |
| Macronutrients | |||
| Agua | 5.50 g | 44.6 g | -88% |
| Proteína | 12.9 g | 5.65 g | +128% |
| Lípidos totales (grasa) | 2.30 g | 8.20 g | -72% |
| Carbohidratos, por diferencia | 76.4 g | 40.2 g | +90% |
| Fibra dietética total | 7.40 g | 2.90 g | +155% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.337 g | — | |
| ácidos grasos, monoinsaturados totales | 0.544 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.422 mg | 0.250 mg | +69% |
| Riboflavin (Vitamin B2) | 0.299 mg | — | |
| Niacin (Vitamin B3) | 5.08 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.517 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.140 mg | -26% |
| Biotin (Vitamin B7) | 132 ug | 31.0 ug | +326% |
| Folate, total (Vitamin B9) | 108 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 41.0 mg | +5% |
| hierro, Fe | 4.50 mg | 0.890 mg | +406% |
| magnesio, Mg | 56.0 mg | 42.0 mg | +33% |
| fósforo, P | 165 mg | 128 mg | +29% |
| potasio, K | 148 mg | 165 mg | -10% |
| sodio, Na | 837 mg | 544 mg | +54% |
| zinc, Zn | 1.50 mg | 0.770 mg | +95% |
| cobre, Cu | 0.265 mg | 0.111 mg | +139% |
| manganeso, Mn | 1.06 mg | 0.671 mg | +59% |
| selenio, Se | 55.0 ug | 9.20 ug | +498% |
| Other Nutrients | |||
| Energía | 1565 kj | 1077 kj | +45% |
| Ceniza | 2.90 g | 1.31 g | +121% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 31.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 208 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.275 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.526 g | — | |
| ácidos grasos, poliinsaturados totales | 0.910 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.858 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.371 g | — | |
| Isoleucine (EAA, BCAA) | 0.489 g | — | |
| Leucine (EAA, BCAA) | 0.884 g | — | |
| Lysine (EAA) | 0.344 g | — | |
| Methionine (EAA) | 0.213 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 0.615 g | — | |
| Tyrosine (conditionally essential) | 0.371 g | — | |
| Valine (EAA, BCAA) | 0.571 g | — | |
| Arginine (conditionally essential) | 0.533 g | — | |
| Histidine (EAA) | 0.286 g | — | |
| alanina | 0.446 g | — | |
| ácido aspártico | 0.628 g | — | |
| ácido glutámico | 4.12 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| serina | 0.613 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.