Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Crackers, melba toast, wheat — 12.9g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 374 kcal per 100g.
Which is more nutrient-dense?
Crackers, melba toast, wheat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 257 kcal | +46% |
| Macronutrients | |||
| Water | 5.50 g | 44.6 g | -88% |
| Protein | 12.9 g | 5.65 g | +128% |
| Total lipid (fat) | 2.30 g | 8.20 g | -72% |
| Carbohydrate, by difference | 76.4 g | 40.2 g | +90% |
| Fiber, total dietary | 7.40 g | 2.90 g | +155% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.337 g | — | |
| Fatty acids, total monounsaturated | 0.544 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.422 mg | 0.250 mg | +69% |
| Riboflavin (Vitamin B2) | 0.299 mg | — | |
| Niacin (Vitamin B3) | 5.08 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.517 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.140 mg | -26% |
| Biotin (Vitamin B7) | 132 ug | 31.0 ug | +326% |
| Folate, total (Vitamin B9) | 108 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 41.0 mg | +5% |
| Iron, Fe | 4.50 mg | 0.890 mg | +406% |
| Magnesium, Mg | 56.0 mg | 42.0 mg | +33% |
| Phosphorus, P | 165 mg | 128 mg | +29% |
| Potassium, K | 148 mg | 165 mg | -10% |
| Sodium, Na | 837 mg | 544 mg | +54% |
| Zinc, Zn | 1.50 mg | 0.770 mg | +95% |
| Copper, Cu | 0.265 mg | 0.111 mg | +139% |
| Manganese, Mn | 1.06 mg | 0.671 mg | +59% |
| Selenium, Se | 55.0 ug | 9.20 ug | +498% |
| Other Nutrients | |||
| Energy | 1565 kj | 1077 kj | +45% |
| Ash | 2.90 g | 1.31 g | +121% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 31.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 208 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.275 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.526 g | — | |
| Fatty acids, total polyunsaturated | 0.910 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.858 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.371 g | — | |
| Isoleucine (EAA, BCAA) | 0.489 g | — | |
| Leucine (EAA, BCAA) | 0.884 g | — | |
| Lysine (EAA) | 0.344 g | — | |
| Methionine (EAA) | 0.213 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 0.615 g | — | |
| Tyrosine (conditionally essential) | 0.371 g | — | |
| Valine (EAA, BCAA) | 0.571 g | — | |
| Arginine (conditionally essential) | 0.533 g | — | |
| Histidine (EAA) | 0.286 g | — | |
| Alanine | 0.446 g | — | |
| Aspartic acid | 0.628 g | — | |
| Glutamic acid | 4.12 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| Serine | 0.613 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.