Crackers, rusk toast vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, rusk toast es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 407
Andrea's 257
Proteínas (g)
Crackers 13.5
Andrea's 5.65
Carbohidratos (g)
Crackers 72.3
Andrea's 40.2
Grasas (g)
Crackers 7.20
Andrea's 8.20
Fibra (g)
Crackers —
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, rusk toast — 13.5g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, rusk toast puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 407 kcal | 257 kcal | +58% |
| Macronutrients | |||
| Agua | 5.50 g | 44.6 g | -88% |
| Proteína | 13.5 g | 5.65 g | +139% |
| Lípidos totales (grasa) | 7.20 g | 8.20 g | -12% |
| Carbohidratos, por diferencia | 72.3 g | 40.2 g | +80% |
| Fibra dietética total | — | 2.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.38 g | — | |
| ácidos grasos, monoinsaturados totales | 2.76 g | — | |
| colesterol | 78.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.404 mg | 0.250 mg | +62% |
| Riboflavin (Vitamin B2) | 0.399 mg | — | |
| Niacin (Vitamin B3) | 4.63 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.605 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.140 mg | -66% |
| Biotin (Vitamin B7) | 87.0 ug | 31.0 ug | +181% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| vitamina A, RAE | 12.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 41.0 mg | -34% |
| hierro, Fe | 2.72 mg | 0.890 mg | +206% |
| magnesio, Mg | 36.0 mg | 42.0 mg | -14% |
| fósforo, P | 153 mg | 128 mg | +20% |
| potasio, K | 245 mg | 165 mg | +48% |
| sodio, Na | 253 mg | 544 mg | -53% |
| zinc, Zn | 1.10 mg | 0.770 mg | +43% |
| cobre, Cu | 0.245 mg | 0.111 mg | +121% |
| manganeso, Mn | 0.439 mg | 0.671 mg | -35% |
| selenio, Se | 20.1 ug | 9.20 ug | +118% |
| Other Nutrients | |||
| Energía | 1703 kj | 1077 kj | +58% |
| Ceniza | 1.20 g | 1.31 g | -8% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 64.0 ug | 31.0 ug | +106% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 103 ug | — | |
| retinol | 12.0 ug | — | |
| vitamina A, UI | 41.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.973 g | — | |
| SFA 18:0 (Stearic acid) | 0.386 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.065 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.31 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.11 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.143 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.512 g | — | |
| Isoleucine (EAA, BCAA) | 0.610 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.684 g | — | |
| Methionine (EAA) | 0.290 g | — | |
| Cystine (conditionally essential) | 0.272 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.471 g | — | |
| Valine (EAA, BCAA) | 0.684 g | — | |
| Arginine (conditionally essential) | 0.649 g | — | |
| Histidine (EAA) | 0.309 g | — | |
| alanina | 0.606 g | — | |
| ácido aspártico | 0.944 g | — | |
| ácido glutámico | 3.19 g | — | |
| Glycine (conditionally essential) | 0.498 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.768 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.