Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, rusk toast is higher in more vitamins & minerals
Calories (kcal)
Crackers 407
Andrea's 257
Protein (g)
Crackers 13.5
Andrea's 5.65
Carbs (g)
Crackers 72.3
Andrea's 40.2
Fat (g)
Crackers 7.20
Andrea's 8.20
Fiber (g)
Crackers —
Andrea's 2.90
Quick answers
Which has more protein?
Crackers, rusk toast — 13.5g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 407 kcal per 100g.
Which is more nutrient-dense?
Crackers, rusk toast scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 257 kcal | +58% |
| Macronutrients | |||
| Water | 5.50 g | 44.6 g | -88% |
| Protein | 13.5 g | 5.65 g | +139% |
| Total lipid (fat) | 7.20 g | 8.20 g | -12% |
| Carbohydrate, by difference | 72.3 g | 40.2 g | +80% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.38 g | — | |
| Fatty acids, total monounsaturated | 2.76 g | — | |
| Cholesterol | 78.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.404 mg | 0.250 mg | +62% |
| Riboflavin (Vitamin B2) | 0.399 mg | — | |
| Niacin (Vitamin B3) | 4.63 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.605 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.140 mg | -66% |
| Biotin (Vitamin B7) | 87.0 ug | 31.0 ug | +181% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| Vitamin A, RAE | 12.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 41.0 mg | -34% |
| Iron, Fe | 2.72 mg | 0.890 mg | +206% |
| Magnesium, Mg | 36.0 mg | 42.0 mg | -14% |
| Phosphorus, P | 153 mg | 128 mg | +20% |
| Potassium, K | 245 mg | 165 mg | +48% |
| Sodium, Na | 253 mg | 544 mg | -53% |
| Zinc, Zn | 1.10 mg | 0.770 mg | +43% |
| Copper, Cu | 0.245 mg | 0.111 mg | +121% |
| Manganese, Mn | 0.439 mg | 0.671 mg | -35% |
| Selenium, Se | 20.1 ug | 9.20 ug | +118% |
| Other Nutrients | |||
| Energy | 1703 kj | 1077 kj | +58% |
| Ash | 1.20 g | 1.31 g | -8% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 64.0 ug | 31.0 ug | +106% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 103 ug | — | |
| Retinol | 12.0 ug | — | |
| Vitamin A, IU | 41.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.973 g | — | |
| SFA 18:0 (Stearic acid) | 0.386 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.065 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.31 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.11 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.143 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.512 g | — | |
| Isoleucine (EAA, BCAA) | 0.610 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.684 g | — | |
| Methionine (EAA) | 0.290 g | — | |
| Cystine (conditionally essential) | 0.272 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.471 g | — | |
| Valine (EAA, BCAA) | 0.684 g | — | |
| Arginine (conditionally essential) | 0.649 g | — | |
| Histidine (EAA) | 0.309 g | — | |
| Alanine | 0.606 g | — | |
| Aspartic acid | 0.944 g | — | |
| Glutamic acid | 3.19 g | — | |
| Glycine (conditionally essential) | 0.498 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| Serine | 0.768 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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