Cranberries, raw vs Parsley, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Cranberries 46
Parsley 36
Proteínas (g)
Cranberries 0.460
Parsley 2.97
Carbohidratos (g)
Cranberries 12.0
Parsley 6.33
Grasas (g)
Cranberries 0.130
Parsley 0.790
Fibra (g)
Cranberries 3.60
Parsley 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, fresh — 2.97g vs 0.460g por 100g.
¿Cuál tiene menos calorías?
Parsley, fresh — 36 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cranberries | Parsley | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 36 kcal | +28% |
| Macronutrients | |||
| Agua | 87.3 g | 87.7 g | = |
| Proteína | 0.460 g | 2.97 g | -85% |
| Lípidos totales (grasa) | 0.130 g | 0.790 g | -84% |
| Carbohidratos, por diferencia | 12.0 g | 6.33 g | +89% |
| Fibra dietética total | 3.60 g | 3.30 g | +9% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.008 g | 0.132 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.018 g | 0.295 g | -94% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.0 mg | 133 mg | -89% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.086 mg | -86% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.098 mg | -80% |
| Niacin (Vitamin B3) | 0.101 mg | 1.31 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.295 mg | 0.400 mg | -26% |
| Vitamin B-6 — Pyridoxine | 0.057 mg | 0.090 mg | -37% |
| Biotin (Vitamin B7) | 1.00 ug | 152 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 5.50 mg | 12.8 mg | -57% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 421 ug | -99% |
| caroteno, beta | 38.0 ug | 5054 ug | -99% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.32 mg | 0.750 mg | +76% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 138 mg | -94% |
| hierro, Fe | 0.230 mg | 6.20 mg | -96% |
| magnesio, Mg | 6.00 mg | 50.0 mg | -88% |
| fósforo, P | 11.0 mg | 58.0 mg | -81% |
| potasio, K | 80.0 mg | 554 mg | -86% |
| sodio, Na | 2.00 mg | 56.0 mg | -96% |
| zinc, Zn | 0.090 mg | 1.07 mg | -92% |
| cobre, Cu | 0.056 mg | 0.149 mg | -62% |
| manganeso, Mn | 0.267 mg | 0.160 mg | +67% |
| selenio, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energía | 191 kj | 151 kj | +26% |
| Ceniza | 0.120 g | 2.20 g | -95% |
| azúcares totales | 4.27 g | 0.850 g | +402% |
| Sacarosa | 0.160 g | — | |
| Glucosa | 3.44 g | — | |
| Fructosa | 0.670 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 152 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 152 ug | -99% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 63.0 IU | 8424 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 91.0 ug | 5561 ug | -98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.530 mg | -92% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.290 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.00 ug | 1640 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.006 g | 0.084 g | -93% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.039 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.008 g | -88% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.287 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.055 g | 0.124 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.115 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.008 g | +175% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 5.00 mg | |
| Tryptophan (EAA) | 0.003 g | 0.045 g | -93% |
| Threonine (EAA) | 0.028 g | 0.122 g | -77% |
| Isoleucine (EAA, BCAA) | 0.033 g | 0.118 g | -72% |
| Leucine (EAA, BCAA) | 0.053 g | 0.204 g | -74% |
| Lysine (EAA) | 0.039 g | 0.181 g | -78% |
| Methionine (EAA) | 0.003 g | 0.042 g | -93% |
| Cystine (conditionally essential) | 0.003 g | 0.014 g | -79% |
| Phenylalanine (EAA) | 0.036 g | 0.145 g | -75% |
| Tyrosine (conditionally essential) | 0.032 g | 0.082 g | -61% |
| Valine (EAA, BCAA) | 0.045 g | 0.172 g | -74% |
| Arginine (conditionally essential) | 0.056 g | 0.122 g | -54% |
| Histidine (EAA) | 0.018 g | 0.061 g | -70% |
| alanina | 0.049 g | 0.195 g | -75% |
| ácido aspártico | 0.188 g | 0.294 g | -36% |
| ácido glutámico | 0.146 g | 0.249 g | -41% |
| Glycine (conditionally essential) | 0.048 g | 0.145 g | -67% |
| Proline (conditionally essential) | 0.031 g | 0.213 g | -85% |
| serina | 0.051 g | 0.136 g | -63% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 20.4 mg | — | |
| trímeros de proantocianidinas | 29.2 mg | — | |
| proantocianidina 4-6mers | 86.2 mg | — | |
| proantocianidina 7-10mers | 61.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 1004 mg | — | |
| apigenina | 0 mg | 215 mg | -100% |
| luteolina | — | 1.09 mg | |
| kaempferol | 0.085 mg | 1.49 mg | -94% |
| miricetina | 7.63 mg | 14.8 mg | -49% |
| quercetina | 16.0 mg | 0.280 mg | +5627% |
| Flavonoids | |||
| (-)-epicatequina | 4.37 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.737 mg | — | |
| (-)-Epigalocatequina 3-galato | 0.968 mg | — | |
| (+)-catequina | 0.391 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.60 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 1.30 mg | — | |
| colina total | 5.50 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.