Which has more protein, Cranberries, raw or Parsley, fresh?

Parsley, fresh has more protein at 2.97g per 100g, compared to 0.460g for Cranberries, raw.

Which has more calories, Cranberries, raw or Parsley, fresh?

Cranberries, raw has more calories at 46 kcal per 100g, compared to 36 kcal for Parsley, fresh.

Is Cranberries, raw healthier than Parsley, fresh?

Based on vitamin and mineral density, Parsley, fresh scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cranberries vs Parsley

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, fresh is higher in more vitamins & minerals

Calories (kcal)

Cranberries 46

Parsley 36

Protein (g)

Cranberries 0.460

Parsley 2.97

Carbs (g)

Cranberries 12.0

Parsley 6.33

Fat (g)

Cranberries 0.130

Parsley 0.790

Fiber (g)

Cranberries 3.60

Parsley 3.30

Quick answers

Which has more protein?

Parsley, fresh — 2.97g vs 0.460g per 100g.

Which has fewer calories?

Parsley, fresh — 36 vs 46 kcal per 100g.

Which is more nutrient-dense?

Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cranberries	Parsley	Diff
Energy
Energy	46 kcal	36 kcal	+28%
Macronutrients
Water	87.3 g	87.7 g	=
Protein	0.460 g	2.97 g	-85%
Total lipid (fat)	0.130 g	0.790 g	-84%
Carbohydrate, by difference	12.0 g	6.33 g	+89%
Fiber, total dietary	3.60 g	3.30 g	+9%
Fats & Fatty Acids
Fatty acids, total saturated	0.008 g	0.132 g	-94%
Fatty acids, total monounsaturated	0.018 g	0.295 g	-94%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	14.0 mg	133 mg	-89%
Thiamin (Vitamin B1)	0.012 mg	0.086 mg	-86%
Riboflavin (Vitamin B2)	0.020 mg	0.098 mg	-80%
Niacin (Vitamin B3)	0.101 mg	1.31 mg	-92%
Pantothenic acid (Vitamin B5)	0.295 mg	0.400 mg	-26%
Vitamin B-6 — Pyridoxine	0.057 mg	0.090 mg	-37%
Biotin (Vitamin B7)	1.00 ug	152 ug	-99%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	5.50 mg	12.8 mg	-57%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	421 ug	-99%
Carotene, beta	38.0 ug	5054 ug	-99%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.32 mg	0.750 mg	+76%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	8.00 mg	138 mg	-94%
Iron, Fe	0.230 mg	6.20 mg	-96%
Magnesium, Mg	6.00 mg	50.0 mg	-88%
Phosphorus, P	11.0 mg	58.0 mg	-81%
Potassium, K	80.0 mg	554 mg	-86%
Sodium, Na	2.00 mg	56.0 mg	-96%
Zinc, Zn	0.090 mg	1.07 mg	-92%
Copper, Cu	0.056 mg	0.149 mg	-62%
Manganese, Mn	0.267 mg	0.160 mg	+67%
Selenium, Se	0.100 ug	0.100 ug	=
Other Nutrients
Energy	191 kj	151 kj	+26%
Ash	0.120 g	2.20 g	-95%
Total Sugars	4.27 g	0.850 g	+402%
Sucrose	0.160 g	—
Glucose	3.44 g	—
Fructose	0.670 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	152 ug	-99%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	152 ug	-99%
Betaine	0.200 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	63.0 IU	8424 IU	-99%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	91.0 ug	5561 ug	-98%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	0.530 mg	-92%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.290 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	5.00 ug	1640 ug	-100%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.008 g	-100%
SFA 16:0 (Palmitic acid)	0.006 g	0.084 g	-93%
SFA 18:0 (Stearic acid)	0.002 g	0.039 g	-95%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0.008 g	-88%
MUFA 18:1 (Omega-9, Oleic acid family)	0.018 g	0.287 g	-94%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.055 g	0.124 g	-56%
PUFA 18:2 (Omega-6, Linoleic acid)	0.033 g	0.115 g	-71%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.022 g	0.008 g	+175%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	5.00 mg
Tryptophan (EAA)	0.003 g	0.045 g	-93%
Threonine (EAA)	0.028 g	0.122 g	-77%
Isoleucine (EAA, BCAA)	0.033 g	0.118 g	-72%
Leucine (EAA, BCAA)	0.053 g	0.204 g	-74%
Lysine (EAA)	0.039 g	0.181 g	-78%
Methionine (EAA)	0.003 g	0.042 g	-93%
Cystine (conditionally essential)	0.003 g	0.014 g	-79%
Phenylalanine (EAA)	0.036 g	0.145 g	-75%
Tyrosine (conditionally essential)	0.032 g	0.082 g	-61%
Valine (EAA, BCAA)	0.045 g	0.172 g	-74%
Arginine (conditionally essential)	0.056 g	0.122 g	-54%
Histidine (EAA)	0.018 g	0.061 g	-70%
Alanine	0.049 g	0.195 g	-75%
Aspartic acid	0.188 g	0.294 g	-36%
Glutamic acid	0.146 g	0.249 g	-41%
Glycine (conditionally essential)	0.048 g	0.145 g	-67%
Proline (conditionally essential)	0.031 g	0.213 g	-85%
Serine	0.051 g	0.136 g	-63%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	—
Genistein	0 mg	—
Proanthocyanidin dimers	20.4 mg	—
Proanthocyanidin trimers	29.2 mg	—
Proanthocyanidin 4-6mers	86.2 mg	—
Proanthocyanidin 7-10mers	61.2 mg	—
Proanthocyanidin polymers (>10mers)	1004 mg	—
Apigenin	0 mg	215 mg	-100%
Luteolin	—	1.09 mg
Kaempferol	0.085 mg	1.49 mg	-94%
Myricetin	7.63 mg	14.8 mg	-49%
Quercetin	16.0 mg	0.280 mg	+5627%
Flavonoids
(-)-Epicatechin	4.37 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0.737 mg	—
(-)-Epigallocatechin 3-gallate	0.968 mg	—
(+)-Catechin	0.391 mg	—
(+)-Gallocatechin	0 mg	—
Choline
Choline from glycerophoshocholine	1.00 mg	—
Choline from phosphatidylcholine	2.60 mg	—
Choline from phosphocholine	0.500 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	1.30 mg	—
Total Choline	5.50 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cranberries, raw nutrition facts Parsley, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) -99% in Cranberries, raw Vitamin A, RAE -99% in Cranberries, raw Carotene, beta -99% in Cranberries, raw Iron, Fe -96% in Cranberries, raw

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