Cranberry sauce, canned, sweetened vs Parsley, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Cranberry sauce 159
Parsley 36
Proteínas (g)
Cranberry sauce 0.900
Parsley 2.97
Carbohidratos (g)
Cranberry sauce 40.4
Parsley 6.33
Grasas (g)
Cranberry sauce 0.150
Parsley 0.790
Fibra (g)
Cranberry sauce 1.10
Parsley 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, fresh — 2.97g vs 0.900g por 100g.
¿Cuál tiene menos calorías?
Parsley, fresh — 36 vs 159 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cranberry sauce | Parsley | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 159 kcal | 36 kcal | +342% |
| Macronutrients | |||
| Agua | 58.5 g | 87.7 g | -33% |
| Proteína | 0.900 g | 2.97 g | -70% |
| Lípidos totales (grasa) | 0.150 g | 0.790 g | -81% |
| Carbohidratos, por diferencia | 40.4 g | 6.33 g | +538% |
| Fibra dietética total | 1.10 g | 3.30 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.007 g | 0.132 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.295 g | -98% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 133 mg | -99% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.086 mg | -83% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0.098 mg | -79% |
| Niacin (Vitamin B3) | 0.100 mg | 1.31 mg | -92% |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | 0.090 mg | -84% |
| Biotin (Vitamin B7) | 1.00 ug | 152 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.80 mg | 12.8 mg | -70% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 421 ug | -100% |
| caroteno, beta | 20.0 ug | 5054 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.930 mg | 0.750 mg | +24% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 3.00 mg | 138 mg | -98% |
| hierro, Fe | 0.410 mg | 6.20 mg | -93% |
| magnesio, Mg | 2.00 mg | 50.0 mg | -96% |
| fósforo, P | 4.00 mg | 58.0 mg | -93% |
| potasio, K | 28.0 mg | 554 mg | -95% |
| sodio, Na | 5.00 mg | 56.0 mg | -91% |
| zinc, Zn | 0.030 mg | 1.07 mg | -97% |
| cobre, Cu | 0.026 mg | 0.149 mg | -83% |
| manganeso, Mn | 0.073 mg | 0.160 mg | -54% |
| selenio, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energía | 667 kj | 151 kj | +342% |
| Ceniza | 0.100 g | 2.20 g | -95% |
| azúcares totales | 31.8 g | 0.850 g | +3635% |
| Sacarosa | 0.100 g | — | |
| Glucosa | 17.5 g | — | |
| Fructosa | 9.75 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 4.45 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 1.90 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 152 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 152 ug | -99% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 8424 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 5561 ug | -99% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.530 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 1640 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.005 g | 0.084 g | -94% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.039 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.287 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.031 g | 0.124 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | 0.115 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.008 g | +50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 5.00 mg | |
| Tryptophan (EAA) | — | 0.045 g | |
| Threonine (EAA) | — | 0.122 g | |
| Isoleucine (EAA, BCAA) | — | 0.118 g | |
| Leucine (EAA, BCAA) | — | 0.204 g | |
| Lysine (EAA) | — | 0.181 g | |
| Methionine (EAA) | — | 0.042 g | |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | — | 0.145 g | |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | — | 0.172 g | |
| Arginine (conditionally essential) | — | 0.122 g | |
| Histidine (EAA) | — | 0.061 g | |
| alanina | — | 0.195 g | |
| ácido aspártico | — | 0.294 g | |
| ácido glutámico | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| serina | — | 0.136 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 4.43 mg | — | |
| apigenina | 0.010 mg | 215 mg | -100% |
| luteolina | 0.020 mg | 1.09 mg | -98% |
| kaempferol | 0.010 mg | 1.49 mg | -99% |
| miricetina | 2.70 mg | 14.8 mg | -82% |
| quercetina | 2.40 mg | 0.280 mg | +757% |
| Fluoride | |||
| media mcg/100g ** | 1.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.