Cranberry sauce vs Parsley

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, fresh is higher in more vitamins & minerals

Calories (kcal)

Cranberry sauce 159
Parsley 36

Protein (g)

Cranberry sauce 0.900
Parsley 2.97

Carbs (g)

Cranberry sauce 40.4
Parsley 6.33

Fat (g)

Cranberry sauce 0.150
Parsley 0.790

Fiber (g)

Cranberry sauce 1.10
Parsley 3.30

Quick answers

Which has more protein?

Parsley, fresh — 2.97g vs 0.900g per 100g.

Which has fewer calories?

Parsley, fresh — 36 vs 159 kcal per 100g.

Which is more nutrient-dense?

Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cranberry sauce Parsley
Energy
Energy 159 kcal 36 kcal
Macronutrients
Water 58.5 g 87.7 g
Protein 0.900 g 2.97 g
Total lipid (fat) 0.150 g 0.790 g
Carbohydrate, by difference 40.4 g 6.33 g
Fiber, total dietary 1.10 g 3.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.007 g 0.132 g
Fatty acids, total monounsaturated 0.007 g 0.295 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 1.00 mg 133 mg
Thiamin (Vitamin B1) 0.015 mg 0.086 mg
Riboflavin (Vitamin B2) 0.021 mg 0.098 mg
Niacin (Vitamin B3) 0.100 mg 1.31 mg
Pantothenic acid (Vitamin B5) — 0.400 mg
Vitamin B-6 — Pyridoxine 0.014 mg 0.090 mg
Biotin (Vitamin B7) 1.00 ug 152 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 3.80 mg 12.8 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 2.00 ug 421 ug
Carotene, beta 20.0 ug 5054 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.930 mg 0.750 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 3.00 mg 138 mg
Iron, Fe 0.410 mg 6.20 mg
Magnesium, Mg 2.00 mg 50.0 mg
Phosphorus, P 4.00 mg 58.0 mg
Potassium, K 28.0 mg 554 mg
Sodium, Na 5.00 mg 56.0 mg
Zinc, Zn 0.030 mg 1.07 mg
Copper, Cu 0.026 mg 0.149 mg
Manganese, Mn 0.073 mg 0.160 mg
Selenium, Se 0.400 ug 0.100 ug
Other Nutrients
Energy 667 kj 151 kj
Ash 0.100 g 2.20 g
Total Sugars 31.8 g 0.850 g
Sucrose 0.100 g —
Glucose 17.5 g —
Fructose 9.75 g —
Lactose 0 g —
Maltose 4.45 g —
Galactose 0 g —
Fluoride, F 1.90 ug —
Folic acid (Vitamin B9 — synthetic) 1.00 ug 152 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug 152 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 33.0 IU 8424 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 48.0 ug 5561 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.530 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.40 ug 1640 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.008 g
SFA 16:0 (Palmitic acid) 0.005 g 0.084 g
SFA 18:0 (Stearic acid) 0.002 g 0.039 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0.008 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g 0.287 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.031 g 0.124 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g 0.115 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g 0.008 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols — 5.00 mg
Tryptophan (EAA) — 0.045 g
Threonine (EAA) — 0.122 g
Isoleucine (EAA, BCAA) — 0.118 g
Leucine (EAA, BCAA) — 0.204 g
Lysine (EAA) — 0.181 g
Methionine (EAA) — 0.042 g
Cystine (conditionally essential) — 0.014 g
Phenylalanine (EAA) — 0.145 g
Tyrosine (conditionally essential) — 0.082 g
Valine (EAA, BCAA) — 0.172 g
Arginine (conditionally essential) — 0.122 g
Histidine (EAA) — 0.061 g
Alanine — 0.195 g
Aspartic acid — 0.294 g
Glutamic acid — 0.249 g
Glycine (conditionally essential) — 0.145 g
Proline (conditionally essential) — 0.213 g
Serine — 0.136 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Proanthocyanidin dimers 4.43 mg —
Apigenin 0.010 mg 215 mg
Luteolin 0.020 mg 1.09 mg
Kaempferol 0.010 mg 1.49 mg
Myricetin 2.70 mg 14.8 mg
Quercetin 2.40 mg 0.280 mg
Fluoride
Mean mcg/100g ** 1.90 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cranberry sauce, canned, sweetened nutrition facts Parsley, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +300% in Cranberry sauce, canned, sweetened Vitamin A, RAE -100% in Cranberry sauce, canned, sweetened Carotene, beta -100% in Cranberry sauce, canned, sweetened Vitamin C, total ascorbic acid -99% in Cranberry sauce, canned, sweetened

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