Cress, garden, cooked, boiled, drained, with salt vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Cress 23
Spices 315
Proteínas (g)
Cress 1.90
Spices 10.6
Carbohidratos (g)
Cress 3.80
Spices 60.7
Grasas (g)
Cress 0.600
Spices 12.8
Fibra (g)
Cress 0.700
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 1.90g por 100g.
¿Cuál tiene menos calorías?
Cress, garden, cooked, boiled, drained, with salt — 23 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cress | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 315 kcal | -93% |
| Macronutrients | |||
| Agua | 92.5 g | 7.96 g | +1062% |
| Proteína | 1.90 g | 10.6 g | -82% |
| Lípidos totales (grasa) | 0.600 g | 12.8 g | -95% |
| Carbohidratos, por diferencia | 3.80 g | 60.7 g | -94% |
| Fibra dietética total | 0.700 g | 40.3 g | -98% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 7.03 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.205 g | 1.87 g | -89% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 23.0 mg | 32.4 mg | -29% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.754 mg | -92% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.336 mg | -52% |
| Niacin (Vitamin B3) | 0.800 mg | 5.72 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | 2.69 mg | -94% |
| Biotin (Vitamin B7) | 37.0 ug | 274 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.8 mg | 43.6 mg | -68% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 232 ug | 295 ug | -21% |
| caroteno, beta | 2790 ug | 3485 ug | -20% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.500 mg | 7.48 mg | -93% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 1652 mg | -96% |
| hierro, Fe | 0.800 mg | 28.1 mg | -97% |
| magnesio, Mg | 26.0 mg | 428 mg | -94% |
| fósforo, P | 48.0 mg | 91.0 mg | -47% |
| potasio, K | 353 mg | 1070 mg | -67% |
| sodio, Na | 244 mg | 11.0 mg | +2118% |
| zinc, Zn | 0.150 mg | 4.70 mg | -97% |
| cobre, Cu | 0.114 mg | 0.757 mg | -85% |
| manganeso, Mn | 0.372 mg | 3.13 mg | -88% |
| selenio, Se | 0.900 ug | 3.70 ug | -76% |
| Other Nutrients | |||
| Energía | 96.0 kj | 1317 kj | -93% |
| Ceniza | 1.20 g | 7.95 g | -85% |
| azúcares totales | 3.11 g | 1.71 g | +82% |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 274 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 274 ug | -86% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 4649 IU | 5900 IU | -21% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8402 ug | 1895 ug | +343% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 383 ug | 1715 ug | -78% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.710 g | |
| SFA 10:0 (Capric acid) | — | 0.760 g | |
| SFA 12:0 (Lauric acid) | — | 0.300 g | |
| SFA 14:0 (Myristic acid) | — | 0.720 g | |
| SFA 16:0 (Palmitic acid) | 0.014 g | 3.15 g | -100% |
| SFA 18:0 (Stearic acid) | 0.006 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.120 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.075 g | 1.75 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.078 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.196 g | 1.76 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.530 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 1.23 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 244 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.