Crustaceans, crab, alaska king, cooked, moist heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 97
Cod —
Proteínas (g)
Crustaceans 19.4
Cod 14.2
Carbohidratos (g)
Crustaceans 0
Cod 0.524
Grasas (g)
Crustaceans 1.54
Cod 0.216
Fibra (g)
Crustaceans 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | — | |
| Macronutrients | |||
| Agua | 77.6 g | 83.5 g | -7% |
| Proteína | 19.4 g | 14.2 g | +36% |
| Lípidos totales (grasa) | 1.54 g | 0.216 g | +613% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.133 g | — | |
| ácidos grasos, monoinsaturados totales | 0.185 g | — | |
| colesterol | 53.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.60 mg | — | |
| Thiamin (Vitamin B1) | 0.053 mg | — | |
| Riboflavin (Vitamin B2) | 0.055 mg | — | |
| Niacin (Vitamin B3) | 1.34 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.400 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 11.5 ug | 0.586 ug | +1862% |
| vitamina A, RAE | 9.00 ug | — | |
| Minerals | |||
| calcio, Ca | 59.0 mg | 9.01 mg | +555% |
| hierro, Fe | 0.760 mg | 0 mg | |
| magnesio, Mg | 63.0 mg | 17.9 mg | +252% |
| fósforo, P | 280 mg | 279 mg | = |
| potasio, K | 262 mg | 192 mg | +36% |
| sodio, Na | 1072 mg | 354 mg | +203% |
| zinc, Zn | 7.62 mg | 0.269 mg | +2736% |
| cobre, Cu | 1.18 mg | 0.009 mg | +13628% |
| manganeso, Mn | 0.040 mg | 0 mg | |
| selenio, Se | 40.0 ug | 22.3 ug | +79% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 406 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.85 g | 1.53 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| retinol | 9.00 ug | — | |
| vitamina A, UI | 29.0 IU | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.087 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.089 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.038 g | — | |
| ácidos grasos, poliinsaturados totales | 0.536 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.295 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.031 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.118 g | — | |
| Tryptophan (EAA) | 0.269 g | — | |
| Threonine (EAA) | 0.783 g | — | |
| Isoleucine (EAA, BCAA) | 0.938 g | — | |
| Leucine (EAA, BCAA) | 1.54 g | — | |
| Lysine (EAA) | 1.68 g | — | |
| Methionine (EAA) | 0.545 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.817 g | — | |
| Tyrosine (conditionally essential) | 0.644 g | — | |
| Valine (EAA, BCAA) | 0.910 g | — | |
| Arginine (conditionally essential) | 1.69 g | — | |
| Histidine (EAA) | 0.393 g | — | |
| alanina | 1.10 g | — | |
| ácido aspártico | 2.00 g | — | |
| ácido glutámico | 3.30 g | — | |
| Glycine (conditionally essential) | 1.17 g | — | |
| Proline (conditionally essential) | 0.638 g | — | |
| serina | 0.762 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.