Crustaceans, crab, alaska king, raw vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 84
Anchovies —
Proteínas (g)
Crustaceans 18.3
Anchovies 26.9
Carbohidratos (g)
Crustaceans 0
Anchovies 2.41
Grasas (g)
Crustaceans 0.600
Anchovies 9.85
Fibra (g)
Crustaceans 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 18.3g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | — | |
| Macronutrients | |||
| Agua | 79.6 g | 44.4 g | +79% |
| Proteína | 18.3 g | 26.9 g | -32% |
| Lípidos totales (grasa) | 0.600 g | 9.85 g | -94% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.090 g | — | |
| ácidos grasos, monoinsaturados totales | 0.080 g | — | |
| colesterol | 42.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.043 mg | — | |
| Niacin (Vitamin B3) | 1.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.00 ug | 12.6 ug | -29% |
| vitamina A, RAE | 7.00 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 240 mg | -81% |
| hierro, Fe | 0.590 mg | 2.69 mg | -78% |
| magnesio, Mg | 49.0 mg | 228 mg | -78% |
| fósforo, P | 219 mg | 226 mg | -3% |
| potasio, K | 204 mg | 298 mg | -31% |
| sodio, Na | 836 mg | 5403 mg | -85% |
| zinc, Zn | 5.95 mg | 2.54 mg | +134% |
| cobre, Cu | 0.922 mg | 0.235 mg | +292% |
| manganeso, Mn | 0.035 mg | 0.138 mg | -75% |
| selenio, Se | 36.4 ug | 48.2 ug | -24% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 351 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.80 g | 16.4 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — | |
| retinol | 7.00 ug | — | |
| vitamina A, UI | 24.0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.130 g | — | |
| Tryptophan (EAA) | 0.255 g | — | |
| Threonine (EAA) | 0.741 g | — | |
| Isoleucine (EAA, BCAA) | 0.887 g | — | |
| Leucine (EAA, BCAA) | 1.45 g | — | |
| Lysine (EAA) | 1.59 g | — | |
| Methionine (EAA) | 0.515 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.609 g | — | |
| Valine (EAA, BCAA) | 0.861 g | — | |
| Arginine (conditionally essential) | 1.60 g | — | |
| Histidine (EAA) | 0.372 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.89 g | — | |
| ácido glutámico | 3.12 g | — | |
| Glycine (conditionally essential) | 1.10 g | — | |
| Proline (conditionally essential) | 0.603 g | — | |
| serina | 0.720 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.