Crustaceans, crab, blue, crab cakes, home recipe vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 155
Anchovies —
Proteínas (g)
Crustaceans 20.2
Anchovies 26.9
Carbohidratos (g)
Crustaceans 0.480
Anchovies 2.41
Grasas (g)
Crustaceans 7.52
Anchovies 9.85
Fibra (g)
Crustaceans 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 20.2g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | — | |
| Macronutrients | |||
| Agua | 71.0 g | 44.4 g | +60% |
| Proteína | 20.2 g | 26.9 g | -25% |
| Lípidos totales (grasa) | 7.52 g | 9.85 g | -24% |
| Carbohidratos, por diferencia | 0.480 g | 2.41 g | -80% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.48 g | — | |
| ácidos grasos, monoinsaturados totales | 2.82 g | — | |
| colesterol | 150 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | — | |
| Thiamin (Vitamin B1) | 0.090 mg | — | |
| Riboflavin (Vitamin B2) | 0.080 mg | — | |
| Niacin (Vitamin B3) | 2.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.500 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | — | |
| Biotin (Vitamin B7) | 53.0 ug | — | |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 5.94 ug | 12.6 ug | -53% |
| vitamina A, RAE | 57.0 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 240 mg | -56% |
| hierro, Fe | 1.08 mg | 2.69 mg | -60% |
| magnesio, Mg | 33.0 mg | 228 mg | -86% |
| fósforo, P | 213 mg | 226 mg | -6% |
| potasio, K | 324 mg | 298 mg | +9% |
| sodio, Na | 330 mg | 5403 mg | -94% |
| zinc, Zn | 4.09 mg | 2.54 mg | +61% |
| cobre, Cu | 0.610 mg | 0.235 mg | +159% |
| manganeso, Mn | 0.190 mg | 0.138 mg | +38% |
| selenio, Se | 40.7 ug | 48.2 ug | -15% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 649 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 2.10 g | 16.4 g | -87% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | — | |
| retinol | 53.0 ug | — | |
| vitamina A, UI | 252 IU | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 0.956 g | — | |
| SFA 18:0 (Stearic acid) | 0.491 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.121 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | — | |
| ácidos grasos, poliinsaturados totales | 2.27 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.018 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.227 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.216 g | — | |
| Tryptophan (EAA) | 0.281 g | — | |
| Threonine (EAA) | 0.828 g | — | |
| Isoleucine (EAA, BCAA) | 0.996 g | — | |
| Leucine (EAA, BCAA) | 1.62 g | — | |
| Lysine (EAA) | 1.73 g | — | |
| Methionine (EAA) | 0.569 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.870 g | — | |
| Tyrosine (conditionally essential) | 0.682 g | — | |
| Valine (EAA, BCAA) | 0.980 g | — | |
| Arginine (conditionally essential) | 1.73 g | — | |
| Histidine (EAA) | 0.414 g | — | |
| alanina | 1.14 g | — | |
| ácido aspártico | 2.08 g | — | |
| ácido glutámico | 3.40 g | — | |
| Glycine (conditionally essential) | 1.18 g | — | |
| Proline (conditionally essential) | 0.676 g | — | |
| serina | 0.841 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.